With the coronavirus pandemic happening globally, we are facing an economic decline. Many businesses are experiencing financial discord as we figure out how to navigate through this outbreak. It is essential, especially for Entrepreneurs, to maintain mental wellness as we re-strategize and pivot our game plans for the year.

How are you managing your health?

Functional Wellness & Integrative Nutritionist, Crystal Hadnott, joins us on this episode to share ways on managing your physical and mental wellness during this time of enforced quarantine.

For more information on Crystal Hadnott, please visit:

www.CrystalHadnott.com

www.SynergyTotalHolisticHealthAndWellness.com

IG Handles (@crystalhadnott @synergyhealth)

We are back and so excited to get back in full swing for 2019. I am sure you have started on your New Year plans so we want to make sure you have the best year yet, in terms of staying on top of your mental wellness. On this first episode, we are bringing you a "Mind Check" episode! Remember, The We Lead Empowerment "Mind Check" episodes are moments for us to step back from everything we have going on and check ourselves mentally. On this episode, we will focus on tip for GOING BACK TO THE BASICS to Recharge and Build your life and business in 2019. Going back to the basics, is simply going back to your foundation to reignite your purpose. These 5 tips include a plan of action to help keep you on track and will help kick-start your new year. Check it out!

A quick check-in from our last episode to make sure you are mentally leveling up. Part of that is being honest with yourself and all of the things in your life that may be overwhelming you. Today, I just want to tell you to STOP!!!!!! Take a moment for you and don't feel guilty about it. Hear more of what I have to say in this 3 min #MindCheck podcast.

The We Lead Empowerment "Mind Check" episodes are moments for us to step back from everything we have going on and check ourselves mentally. On this episode, we will focus on our mental investment. With the start of a new year, we want to fully equipped you on tips to mentally level up for success in 2018. These 4 tips include a plan of action to help keep you on track and will help kick-start the second quarter of the year. Check it out!

On this episode, Miss Mykie opens up about dealing with alcoholism, going to rehab and how important it was for her to be authentic in sharing her experience with her peers.

About Miss Mykie: Miss Mykie, the multi-talented host, actress, music artist, business woman and philanthropist is known as one of the most brilliant on-air personalities of her generation. She was raised in Missouri City, TX and like most superstars Mykel’s magnetic energy demanded the spotlight at a young age. As a student at the prominent Howard University, Mykel sharpened her skills and earned a Bachelor Degree of Fine Arts with a concentration in acting.

Her God given talents have allowed her to experience levels in the industry that most upcoming talents aspire to achieve. Musically, she has worked side by side with award winning artists and world renown producers. Her television career at BET paved the way for her to interview and rub shoulders with some of the most influential celebrities of our time such as: Terrence Howard, Harrison Ford, Kerry Washington, Pharrell Williams, Nicki Minaj, Quentin Tarantino, Samuel L. Jackson, Jamie Foxx, Justin Timberlake and many more.

Miss Mykie is currently in the midst of re-launching her career through various projects involving music, TV & Film, an autobiography, and a nationwide entertainment tour. Even with a demanding schedule, Miss Mykie makes it her mission to give back to the community through her philanthropic endeavors.

For more information, please visit: www.missmykieworld.com

Facebook, Instagram and Twitter: @MissMykie

On this episode, Crystal shared with us her experience dealing with mental health, apps that can help manage a clear mind space and the powers that come from just saying, "No".

About Crystal Washington:Crystal Washington works with organizations that want to leverage technology to increase profits and productivity. She is known as the “technology translator.” Infusing humor, she shares only the practical applications of social media, apps, and the Web. Crystal’s clients comprise Fortune 500 companies including Google, Microsoft, and GE. As a sought-after keynote speaker, she has educated and entertained audiences across North America, Africa, and Europe. She regularly appears on major television networks and in business publications for her expertise. Crystal is the author of the books One Tech Action and The Social Media Why. Outside of technology, Crystal considers herself to be a travel fanatic and afro-puff aficionado.

www.crystalwashington.com

Facebook and Linkedin: @crystalwashington

Twitter and Instagram: @CrysWashington

The We Lead Empowerment “Mind Check” episodes are moments for us to step back from everything we have going on and check ourselves mentally. On this mind check episode, we will explore 5 different ways to kick-start an anxiety free morning. Why is it important? What are the benefits? Where do I start? All these will be answered in this episode. Check it out!

On our first episode,we sit down with Dr. Ayo Gathing to highlight Minority Mental Health Awareness month, strides towards breaking the stigma and how Women Entrepreneurs can lead with balance.

About Dr. Gathing: Ayo Gathing M.D. is a board certified psychiatrist, health and relationship expert, and a best selling author.

www.ayogathingmd.com

Instagram: @ayogathingmd

This quick, intro episode will give you the background of what "We Lead Empowerment" is all about. We Lead is an acronym for Women Entrepreneurs Living Everyday w/Anxiety & Depression and this podcast will provide a platform of support, and knowledge as we discuss and interview Women Entrepreneurs who LEAD by bringing awareness of mental health, especially among women of color in business, and provide solutions on how to manage it.