WE LIFT BIG

There's nothing easy about this.. there's nothing easy about change, shifting gears, stepping back.. but it is sometimes necessary. 

Find Me on my other platforms!
Instagram - @brialiftsbig 

YouTube - Bria Gabor
     
 Check out my website!
 weliftbig.space
     
This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

We've all heard of SMART GOALS, Tools, and tricks of the trade to follow through whatever we set our mind on. Creating new habits and practices in our lives is no different. I want to talk to you about 3 common methods that are a part of the popular toolkit to success that I don't feel are commonly talked about, methods I've found imperative to my own life.

Find Me on my other platforms!
Instagram - @brialiftsbig 

YouTube - Bria Gabor
     
 Check out my website!
 weliftbig.space
     
This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

What a ride this has been! How did my first bodybuilding show go? How did I do? What did I learn?? Well... let me tell you!!

Find Me on my other platforms!
 Instagram - @brialiftsbig 

YouTube - Bria Gabor
    
 Check out my website!
 weliftbig.space
    
    This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
    
    ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

WHAT'S UP FAM! Long time no see! As many of you know I have been in hardcore prep for some upcoming bodybuilding shows, and today I want to share with you some of the daily practices I've been using that I think can also be applied to everyday life and success!

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor

Check out my website!
weliftbig.space    

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

What's going on fam! So I had a thought.. a few thoughts actually, that came up during my training over the past few months, and I want to share those thoughts with you today!

Find Me on my other platforms!
 Instagram - @brialiftsbig 

YouTube - Bria Gabor
     
  Check out my website!
  weliftbig.space
     
 This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
     
 ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Find Me on my other platforms!
 Instagram - @brialiftsbig 

YouTube - Bria Gabor
     
  Check out my website!
  weliftbig.space
     
 This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
     
 ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

WELCOME TO WE LIFT BIG! THE FITNESS, HEALTH, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO INSPIRE LISTENERS LIKE YOU TO LIVE A LIFE OF HEALTH AND SELF LOVE!

In today's episode, I share some of my personal commitments for the year, including people I am filling my life with, things I am focusing on, things I am letting go of, and what I am thankful for. When recording this episode I realized that there was so much juicy content, it was worth breaking the episode into parts, which I will be releasing every few episodes. For now, enjoy part 1 of this beautiful sitdown and reveal with me as I share my current commitments for the year!

References and Links:

Brene Brown TED Talks
"power of vulnerability" -  https://www.youtube.com/watch?v=iCvmsMzlF7o
"listening to shame" - https://www.youtube.com/watch?v=psN1DORYYV0&t=1001s

Protein Baked Goods
I've currently been loving recipes from the YouTube channel "flexible dieting lifestyle"
- https://www.youtube.com/watch?v=rRY8G3CHuWo

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor

Check out my website! 
weliftbig.space   

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Everything you've always wanted to know about how I time my meals in a day! 

Links:
https://www.youtube.com/watch?v=8BKbu_s8p1Q&t=382s

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor

Check out my website! 
weliftbig.space

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

What is up everybody! Welcome to WELIFTBIG, and welcome to 2021! I am so STOKED to be back behind the mic!!

To bring in the new year I want to share with you my mission to compete in multiple bodybuilding shows this year! Since this journey will be the bulk of my social media posts, I want to provide some context as to what a bodybuilding show is, a very brief history of bodybuilding, and my own experience with competing in a prior show, and what got me into bodybuilding in the first place! 

I lay out all the personal stuff that has brought me to where I am today, I share what I am most excited about, what I’m the most afraid of, it's all in this episode!!

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor
     
Check out my website!
weliftbig.space
     
 This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
     
 ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Happy Holidays y'all! I've been missing you! Here's an update of what's been going on in my life.

WELIFTBIG will be back on Jan 14th! Thank you all for your support, I can't wait to be back behind the mic in 2021! 

Find Me on my other platforms!
 Instagram - @brialiftsbig 

YouTube - Bria Gabor
     
  Check out my website!
  weliftbig.space
     
 This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
     
 ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes