"The limit is not the sky. The limit is the mind." -Wim Hof

I'm free from cigs!!! I feel so fantastic and free! Lot's of random ramblings in this podcast. I look forward to talking with you again soon. Thanks for giving me your time, I truly appreciate you! Contact me at my website WLOAP.com and leave me a voicemail. Thanks again, peace. 

"Self-care isn't always bubble baths and wine. It's also setting boundaries, having difficult conversations, and letting go of the past." -Unknown.

Still not smoking!! I feel fantastic! Saving my life and money. Win, win!! No snow in Oswego N.Y. doesn't hurt my feelings any. Almost a New Year! Time is flying bye so fast the older I get. Pengo write-up done, bitter sweet. Facts about the movie ELF and a visit to the History Channel. Word of the day and a Dad joke too.

Thanks for your time and support. Contact me at my website WLOAP.com 

I hope to hear from you!! Peace.

"Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?"-Leo Buscaglia

No smoking still!! Saving my life and some money too! No snow in Oswego, N.Y. , doesn't hurt my feelings. Tie die family? Changed up my website some, check it out! Visit me at WLOAP.com

Thanks for your time and support.

"Change and growth can be tough. But nothing is as tough as staying stuck in the same place where you aren't meant to be."-Lewis Howes.

I quit smoking!! Feeling fantastic! Happy Thanksgiving! Warm spurt in November? This day in history and some facts about England. I hope to hear from you!

Contact me at WLOAP.com 

"If I like myself, it is easy to like people around me. On the other hand, if I am unhappy with myself, it is easy to feel unhappy with those around me. May you become the biggest fan of yourself." -Haemin Sunim.

Art show was a success for my wife! Nice seeing my Dad for his 80th Birthday. Looking forward to Thanksgiving. Kinda having a rough go at it right now.

Did you know, word of the day and a visit to the History Channel.

Thanks for your time and support. Contact me at WLOAP.com