Health is not valued till sickness comes -Thomas Fuller. Social distance and coronavirus. Primal fear and hunter gatherers? We are just animals, right?Fight or flight? A call in too. Be a part of the show and contact me at WLOAP.com or call (315) 326-1882.

Decide what you want. Going to Target for Carpe IG story. West Point and some tech facts. Be a part of the show and contact me at WLOAP.com or (315) 326-1882.

Life will only change when you become more committed to your dreams than you have your comfort zone. Billy Cox. Today I talk about my TV commercial. Also this day in history and some facts about Kenya. Be a part of the show and contact me at WLOAP.com or call (315) 326-1882.

Never give up on something you can’t go a day without thinking about. My trip to Chapel Hill North Carolina. Carpe lotion. Barbie doll and on this day in history. Be a part of the show and contact me at WLOAP.com or (315) 326-1882.

Help one person today. Bag giveaway and my fountain pen obsession. On this day in history and some March facts. Be a part of the show and contact me at WLOAP.com

Move forward with confidence. Some random facts about Alabama and on this day in history. Call ins from and random ramblings. National Suicide Prevention Lifeline 1-800-273-8255 Substance Abuse and Mental Health Services 1-800–662-4357. Be a part of the show and contact me at WLOAP.com

It doesn’t matter how many mistakes you make. Space facts and on this day in history. Call ins too. Be a part of the show and contact me at WLOAP.com

Think outside the box. How I stopped sweating. I’m going to NC! On this day in history and some Canada facts. Call ins from you too! Be a part of the show and contact me at WLOAP.com

The pear shaped episode. Today I struggle to put out a podcast. I’m entering the “cave”. Be a part of the show and contact me at WLOAP.com

Privilege of a lifetime. Snow woes. Magnets, stickers and bags. Apple facts and on this day in history. Call ins from you. Be a part of the show and contact me at WLOAP.com