We are breakin down men's health from various angles. We share our views on physical health, the importance of regular check-ups, and societal pressures that prevent men -especially black ones- from seeking necessary medical care. We also explore mental health challenges, particularly focusing on the emotional struggles black men face and the stigma around seeking therapy. Additionally, we reflect on our first year of podcasting, discussing our experiences, favorite moments, and aspirations for the future. 

The 'Tap In or Tap Out?' segment addresses a listener's dilemma about feeling conflicted between staying at a stressful job to support black students or seeking a new opportunity for personal well-being. Join us as we wrap up the season with valuable insights and heartfelt advice.

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:03 Season Finale Announcement

01:23 Let's Talk About Men

02:54 Men and Self-Care

06:33 Physical Health and Doctor Visits

20:02 Mental Health and Emotional Well-being

31:12 Understanding Emotions Through Therapy

31:46 The Struggles of Men Expressing Emotions

34:04 Teaching Boys About Emotions

36:46 Balancing Emotional Intelligence and Toughness

39:33 Navigating Relationships and Respect

46:25 The Importance of Environment and Role Models

47:36 Encouragement and Self-Care for Black Men

50:01 Reflecting on the Podcast Journey

56:12 Listener's Dilemma: Job Satisfaction vs. Impact

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

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Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts