Techniques to Get Healthy. Interesting how we humans are prone to strive for what we value most. But, this is not entirely true. If it were, we would find our best efforts making more of a difference. Doing all we can to get healthy and stay healthy is actually dwarfed by something even more significant than the doing, or the striving. Stopping the unhealthy habits and activities will get us further in our attempt to regain health, by a 70 to 30 margin. Find out why in this week's second installment of our show.

View our handouts, "The Dopamine Fast" and "The Dopamine Self-Evaluation Screening" on HealthQuestRadio.com.