Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?

But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it.

In this episode, you'll cover:

• What really happens when we worry
• The one question never to ask someone (or yourself!) if they're worrying
• The risks of following advice from the internet
• How to make sure that you don't switch to toxic positivity
• And how to kick the worry-habit, in ways that are fast, fun and forever

Show notes & resources: https://ditchingimpostersyndrome.com/podcast/018/

What's On? Next Live Event With Clare Josa!

Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022.

She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact.

Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/