By Clare Josa
4.9
99 ratings
The podcast currently has 65 episodes available.
Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldwide.
Clare reveals her motivation for writing the book, which stems from a desire to provide genuine solutions to overcoming imposter syndrome, rather than just coping strategies. Throughout the episode, she discusses the extensive research and years of development that went into creating a resource that is not only practical but also deeply transformative.
Clare emphasises the importance of having proper support and guidance when dealing with the root causes of imposter syndrome, highlighting her commitment to helping others break free from its constraints.
Join Clare as she reflects on her journey, the successes of her readers, and introduces the new "Ditching Imposter Syndrome Accelerator" designed to further enhance the book's teachings.
The Ditching Imposter Syndrome book has just turned 5 years old, and it has been an incredible 5 years! Want a peek behind the scenes? In this episode, we're looking at:
Resources From This Episode:
Episode background:
Celebrating the fifth anniversary of her book, Ditching Imposter Syndrome, Clare Josa takes listeners on a reflective journey through the motivations and insights behind her work. The podcast delves into the initial promise Clare made nearly a decade ago to her mastermind group to write a book aimed at eradicating the pervasive feelings of inadequacy that many individuals experience. Clare reveals the lengthy process that transformed her intuitive approach to coaching into a structured, accessible guide that is both practical and profound. At its core, this episode emphasizes Clare's commitment to providing a framework that empowers readers to confront and dismantle their imposter syndrome rather than simply coping with it.
Listeners are treated to Clare's candid reflections on her engineering background and how it shaped her unique approach to tackling imposter syndrome. By integrating scientific research, ancient wisdom, and practical exercises, Clare crafts a resource that is not only informative but also user-friendly—allowing readers to engage with the material in a pajama-ready format. The conversation highlights the transformative testimonials from readers worldwide, showcasing the real-life impact of her methodologies. Clare passionately advocates for a shift in perspective around imposter syndrome, urging listeners to recognize it as a solvable issue rather than an inevitable burden. This episode serves as both a celebration of her journey and a call to action for those who may still be grappling with their self-doubt.
In the latter part of the episode, Clare introduces her new initiative, the Ditching Imposter Syndrome Accelerator, designed to complement her book by providing an interactive platform for readers. This program promises a more immersive experience, including live coaching sessions, community support, and additional resources to help individuals apply the concepts from her book effectively. Clare's enthusiasm for making a difference in the lives of her readers is palpable, and she invites listeners to take the leap into this new chapter of their personal growth journey.
There are 7 imposter syndrome coping strategies you need to stop using today.
And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is actually keeping people stuck in fear and anxiety and preventing them from fulfilling their potential.
What we'll cover today:
Today's Resources:
How to spot five top secret warning signs of imposter syndrome in colleagues and clients.
Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how to spot those hidden warning signs, and they are more of a master of disguise than Moriarty.
So if you want to go Sherlock-Holmes on spotting those secret warning signs so you can intervene and support a colleague or client before they self sabotage, this episode is for you.
We're going start with a brief recap of the obvious warning signs.
Then I'm going to share with you five that you might not have realised are actually driven by imposter syndrome.
What you'll discover today:
Today's resources:
Imposter Syndrome is a good thing. Really? If you've ever been told that at it has really grated with you... and you've been wondering how on earth Imposter Syndrome could possibly be a good thing... or why people are sharing that advice... and what you can do instead... then today's episode is for you!
What You'll Discover?
Resources:
What can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will make them run for the hills?
What's really going on when this happens? How can you start the conversation and remove the taboo? And how can you support the other person in feeling safe talking to you about it, even if you're secretly running it yourself, without it turning into a pity-party?
All of that and more is waiting for you in today's episode!
What's Waiting For You:
Today's Resources:
1 in 10. That's how many of your team members will think about quitting their job due to Imposter Syndrome, today.
And the 'every week' figure will shock you.
This episode is for you whether you're a line manager, HR professional, coach, consultant, or simply someone who is shocked by this stat and who cares enough to want to help people to avoid ever getting to the stage where they think about quitting their job due to Imposter Syndrome.
Here's what you'll discover today:
Today's Resources:
Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you?
In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions.
If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood!
You'll discover:
Resources From This Episode:
Here's where we're talking about this on LinkedIn and on Instagram.
Radical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's being implemented in many organisations - which is likely to be causing harm.
In fact, some of my coaches, who work in organisations who are doing this, are seeing it create enormous harm - the opposite of what was intended. And that's why they have asked me to create this podcast episode for you.
And there's a missing link - tackling Imposter Syndrome, before candid feedback will work.
In today's episode of the Ditching Imposter Syndrome podcast, you will discover:
Here are today's resources:
And here's where we're talking about this on LinkedIn & Instagram.
Today we're looking at the myth around "But I need Imposter Syndrome to perform!"
This episode is for your if you've ever found yourself thinking (or saying!) this, because - spoiler alert - this myth is going to stop you from ditching Imposter Syndrome, as well as potentially trashing your productivity and performance. You deserve better than that, so I'm sharing solutions today!
And this is also essential listening, if you're a line manager, HR professional, business leader, mental health first data, or somebody who simply cares a lot about helping people with impostor syndrome, because this is one of the biggest barriers to clearing it out once and for all. It can turn teams toxic in just a few weeks, and it is a myth we really need to ditch.
What's waiting for you:
Resources from this episode:
Do men get Imposter Syndrome? Surely it's just women? Are men somehow immune to it? What does our latest research study really say? Want to know some surprising differences between the sexes? And how can we support men, as well as women, to set themselves free from that secret fear of being found out as a fraud or not good enough, despite outside-world evidence that they're doing well?
What you'll discover in this episode:
This episode's resources:
Useful podcast episodes mentioned in this one:
The podcast currently has 65 episodes available.
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