WE.

WE.

By WE.Health & Fitness
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WE. episodes

  • 10 Tips to Boost Immunity & Fight a Cold

    With the cold and flu going around this time of year, we have decided to share our tips on how we stay well during these seasons. In addition, we discuss how to kick a cold quicker if you do get it. Feel free to message us on Instagram and share with us your tips on staying well through the sick season. The more the merrier when it comes to feeling better.


    Please support us:

    Click the SUBSCRIBE button on iTunes and Spotify!

    Follow @we.oregon on Instagram.

    Download your favorite episodes to share.

    Let us know what you think and write us a review.


    Connect with Kelsey: @kelsey.e.allen

    www.kelseyallenhealthandwellness.com


    Connect with Morgan: @the_health_hustle 

    www.thehealthhustle.org

    Thank you and WE cannot wait to connect with you more!

    19 min
  • Ice Cream, Dream Following, Entrepreneurship, and Overall Well-being
    “Whatever makes you talk out loud to no one, being like, I love what I do, find that and do it.” - Katelyn
    Our guest and friend, Katelyn, is a leader in the vegan ice cream world and shares tips about starting a business in the wellness and food industry, how to empower yourself, and how she has grown into where she is right now since leaving Louisiana. She is all about connections and manifesting the kind of friendships you deserve. She also makes some great points on following your dreams, entrepreneurship, and what balance means in her life.
    V.O.W. discount code: $2 off when you mention “WE podcast” at time of purchase at Blossoming Lotus Restaurant in Portland, OR. (Only valid through January 31, 2019)
    Please support us:
    Click the SUBSCRIBE button on iTunes and Spotify!
    Follow us on Instagram: @we.oregon
    Download your favorite episodes to share.
    Let us know what you think and write us a review.
    Connect with Kelsey: 
    Instagram: @kelsey.e.allen 
    Website: www.kelseyallenhealthandwellness.com
    Connect with Morgan: 
    Instagram: @the_health_hustle 
    Website: www.thehealthhustle.org
    http://thefitfoods.com
    Connect with our guest, Katelyn: 
    Instagram: @vowicecreams
    Thank you and WE cannot wait to connect with you more!
    42 min

About WE.

From the publisher's feed

Inspiring and encouraging women to be their healthiest and happiest selves by sharing and learning with one another, walking through life with one another, and connecting like minded, wellness…