Chris is not a runner. But last weekend he ran 42.195 kilometres anyway.
This is our honest debrief of the Gold Coast Marathon. What went well, what fell apart, and what we'd do differently before the New York Marathon in 15 weeks.
We talk about how we made marathon training work around four kids, full time work, and Chris still playing football through the entire prep. Zone 2 training, recovery, why mobility matters more than you think, and the moment around 36 kilometres where I started questioning everything.
We also answer some of your juicy questions: how we manage mornings with four kids, switching off from work when you both work from home, and the PCOS and Ozempic conversation that I could honestly do a whole episode on.
This one's real, honest, and a little chaotic. Just like us.
We're also fundraising for bowel cancer awareness ahead of New York. We have a trivia night on the 5th of September in Melbourne and the link will be live next week. Every dollar counts.
Donate to the Jodi Lee Foundation and support our NY marathon fundraiser here: https://fundraise.jodileefoundation.org.au/fundraisers/dannichrisduncan/new-york-marathon-2026-x-danni-duncan
If you need a push to take control of your health - download my app FIT by Danni Duncan: https://fitbythefigure.com/
 or sign up for coaching: https://danniduncan.com.au/the-vitality-project-program/
I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.