In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health.

From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use.

You’ll learn:

Why electrolyte balance matters more than pre-workouts

The truth about magnesium and sleep quality

When protein powder is essential — and when it’s not

The new research on creatine for brain and sleep health

Why most people are still deficient in vitamin D

Whole-food alternatives like beef liver and cod liver oil

How to spot cheap, under-dosed, or low-quality supplements

Mark and James also share their go-to brands, insider protocols, and the biggest supplement scams they see in the industry.

👉 Train hard. Eat well. Supplement smart.

📍 Visit MelbournePersonalTrainers.com