Want to add serious size in just 12 weeks—without the fluff? In this episode, Mark Ottobre and Enterprise Fitness Coach James Kelly break down a no-nonsense blueprint for maximum muscle growth built on four pillars: sleep & recovery, nutrition, training, and supplementation.

You’ll learn:

How to set up sleep for gains (7–9 hrs, blackout room, wind-down routine, tracking with Oura/Whoop, magnesium protocol).

The exact nutrition targets (protein ~2.0–2.4 g/kg, smart carbs around training, fats ~0.8–1.0 g/kg), plus meal structure (4 meals + 1 shake) and how to adjust calories week-to-week as training volume climbs.

Training that actually builds muscle fast: 5 days/week, low-skill lifts you can take safely to true failure, progressive volume, and when to deload for supercompensation.

The supplement stack that supports performance and recovery (amino acids intra, creatine, electrolytes, vitamin D, magnesium, CoQ10, optional ashwagandha; intra-workout carbs if performance warrants).

No gimmicks—just what works.

Train hard. Eat well. Supplement smart.

In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health.

From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use.

You’ll learn:

Why electrolyte balance matters more than pre-workouts

The truth about magnesium and sleep quality

When protein powder is essential — and when it’s not

The new research on creatine for brain and sleep health

Why most people are still deficient in vitamin D

Whole-food alternatives like beef liver and cod liver oil

How to spot cheap, under-dosed, or low-quality supplements

Mark and James also share their go-to brands, insider protocols, and the biggest supplement scams they see in the industry.

👉 Train hard. Eat well. Supplement smart.

📍 Visit MelbournePersonalTrainers.com

In this episode, we unpack 5 powerful shifts that make all the difference when it comes to sustainable weight loss. Whether you’ve tried every diet and failed, or you’re just starting your journey, these aren’t surface-level hacks — they’re mindset, behaviour, and system changes for real results.

You’ll learn:

Why starvation is not a strategy

Why you can’t out-train fat loss

Why your mindset matters more than your macros

This episode is for anyone ready to move beyond the “eat less, move more” frustration and step into a smarter, healthier, and more confident way of living.

About the Enterprise Fitness Podcast

Connect with us:

In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating.

Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪

Key Highlights:

• What is a training principle, and why is it crucial for success?

Tune in to transform the way you think about your workouts and take your training to the next level!

The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino 

In this podcast, Mark and Tyrone do a deep dive into a winning client's protocol. From training, nutrition and lifestyle, we unpack everything that creates a winning comp prep! 

Filmed live in front of a studio audience at the Enterprise Fitness Elite Results Bootcamp

Navigating the maze of supplements can feel like decoding an ancient script. From the allure of fat-loss pills to the promise of protein shakes and the intrigue of bio-hacking, it's a world filled with potential pitfalls.

But here's the thing – supplements aren't just for the gym-obsessed or those who live in their yoga pants. They're for anyone looking to bridge nutritional gaps, enhance recovery, or boost performance in a world that doesn't slow down.

Think of it this way: you don't necessarily need supplements, much like you don't need the latest iPhone. But, just as a smartphone can streamline your day, supplements can fast-track your health and fitness goals, making the journey a tad easier.

That's why, in this week's episode of The Enterprise Fitness Podcast, we're diving deep into the world of supplements. It's time to get the lowdown on what works, what doesn't, and how to make informed choices that align with your health objectives.

In this episode, here’s what you'll discover:

• The Real Deal on Supplements: Why consider them in the first place?

And that's just the tip of the iceberg. We're covering all this and more, so tune in to arm yourself with knowledge and take control of your supplement strategy.

Catch the episode here:

• iTunes

Supplement smart,

Mark Ottobre

How to Move Beyond Fat Loss - Create Lasting Change to Perform

I've been in the fat loss and muscle business for twenty years.

Over those twenty years, not much has changed. The average person still thinks fat loss training is walking on a treadmill.

And the average trainer still thinks it involves pushing a prowler and using battle ropes.

Both approaches leave people frustrated, wondering why they are hungrier than ever.

But it's no wonder.

A drastic increase in energy output triggers an increase in hunger. That's why we set nutrition for success in our first session at Enterprise Fitness.

So, how do you "train" for fat loss?

Well, first, it's important to understand that fat loss "training" is not an adaptation.

It's a byproduct.

There are only three things you can train for in the gym: muscle, strength, or endurance.

And in this week's episode of The Enterprise Fitness Podcast, I'm breaking down the real deal on training for fat loss, transformations, and conditioning.

This week, we separate fact from fiction.

Listen to it here.

Available anywhere you listen to podcasts.

- iTunes

- YouTube

- Spotify

Train hard,

Mark Ottobre

Enterprise Fitness

In this week's episode of the Enterprise Fitness Podcast, Master Coach Tyrone takes centre stage to reveal how you can transform your physique within a guaranteed timeline.

Recorded from our Elite Results Bootcamp, Tyrone dives deep into the critical details that our coaches at Enterprise use to craft jaw-dropping transformations within set timelines.

He outlines the essential steps for mapping out your transformation journey:

1. Define your goal.

2. Assess your starting point.

3. Reverse engineer your transformation timeline.

Whether your aim is fat loss, weight loss, muscle gain, or competition prep, establishing a realistic timeline can significantly simplify your journey. It helps minimise, or sometimes even eliminate, the doubts about what should be happening next.

Tyrone delves into tailored strategies, comparing the approach for someone starting at 70kg with a goal to lose 10kg versus another at 120kg aiming to shed 40kg.

He highlights three critical phases in a transformation journey:

- Fat Loss

- Improvement

- Maintenance

Achieving long-term success involves mastering the ability to transition between these phases.

By understanding your current position and desired outcome, we can reverse engineer the process. This approach is crucial for setting realistic timeframes and identifying potential challenges.

From a scientific standpoint, burning 1 kilo of fat equates to approximately 7,700 calories. Tyrone breaks down these figures to show how diet and exercise play into your transformation goals.

Dive deeper into these insights on this week's episode of the Enterprise Fitness Podcast.

Click here to enhance your knowledge.

Now available on all major platforms: iTunes, Spotify, and YouTube.

Train hard,

Mark Ottobre

Founder and Author

Enterprise Fitness

MarkOttobre.com

What do you think of when you hear the word ‘bulk’?

For most, ‘bulk’ or ‘bulking’ means eating all the calories (doughnuts included) and ‘bulking up’ means losing any visible waistline you once had.

So, in today’s podcast, we turn it over to Enterprise Master Trainer Jaka, who presents:

How to Navigate a Bulk Without Getting Fat:

How we take our clients through a calorie surplus phase.

You might be reading this thinking, “I don’t want to ‘bulk’; that’s for meatheads.”

As Jaka puts it, muscle mass and strength can happen at maintenance calories and even a slight calorie deficit.

However, it happens faster in a surplus!

Most just navigate a surplus poorly, hence missing out on the ability to turbocharge muscle and strength.

Jaka pulls from real client examples of how he used a surplus to increase Enterprise clients’ calories, improve body composition, and set them up for an elite dieting phase.

So, if you want to trim the fat and get all the benefits of being in a calorie surplus, listen to this week's episode.

Mark Ottobre

Enterprise Fitness

The Internet is filled with pseudo-experts.

They mask their shortcomings as coaches with Instagram filters, steroids, and thirst traps, all the while pretending to be experts. 

But who have they really trained?

What have they really done? 

As it's hard enough for me to find and hire good personal trainers to join my team, it’s even more challenging for the general gym-goer, who lacks my 20 years of experience in distinguishing the ‘good’ from the ‘bad’.

That’s why this year at Enterprise, we are doubling down on providing accessible high-level training and nutrition information to all. 

You see, over my twenty years (and counting) PT career, and having Enterprise Fitness operating for 11 of those years, we’ve trained thousands of people to head-turning transformations, drug-free. 

We’ve also coached hundreds of winners in bodybuilding, bikini and fitness comps. 

So, what I am about to share isn’t based on what some random influencer on the Internet said or what I think the textbook said. 

It’s from actual experience. 

Taken from my Elite Results Bootcamp, which had trainers and clients alike from across the globe,  I give you today's Podcast episode: 

EVERYTHING You Want to Know About How to Build Muscle

In my no-nonsense style, I cover:

• Muscle-building principles 

I also give you my unique take on optimal reps by body part. You won’t find this breakdown anywhere else because it’s from my own personal observations. 

Discover the secrets to building muscle - watch it on YouTube or tune in on iTunes or Spotify.

And remember to subscribe! 


Mark Ottobre
Owner, Founder, Author, 

Enterprise Fitness
Enterprise Fitness Academy
The Enterprise Diet
MarkOttobre.com


P.S. Want to learn from me in person? Check out the March Internship program here.