On this week’s episode, we are discussing shame and the benefits and struggles that come along with it.

On this week’s episode, we are discussing ADHD in women and the struggle of working with doctors.

On this week’s episode, we are discussing how saying “no” can be hard and how setting boundaries is healthy.

On this week’s episode, we are discussing how self-care is hard sometimes and toxic positivity.

On this week’s episode, we are discussing self-acceptance and being kinder to yourself.

On this week’s episode, we are discussing body image and the struggles with loving yourself despite what the media has portrayed as beautiful over the years.

On this week’s episode, we are discussing anxiety and my experiences with it.

On this week’s episode, we are discussing the growing pains of combining families and traditions, managing expectations, and splitting time for holidays and life moments.

On this week’s episode, we are discussing the awkwardness of interacting with people that you have known for years that do not know the "new" you.