We Run Zambia

By RacePro Media

WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you ... more

· Health & Fitness

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Download on the App Store

Get it on Google Play

FAQs about We Run Zambia:

How many episodes does We Run Zambia have?

The podcast currently has 2 episodes available.

We Run Zambia episodes:

October 13, 2024 How To Hack Your Lactate Threshold
Episode 1 of We Run Zambia! This week, we'll be talking about:

Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner.

Run Lab: How you can use your lactate threshold to train more effectively.

Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024.

Reason to Run: How running affects your health, according to science.
...more
29min
September 24, 2024 We Run Zambia Preview
This is a short preview of We Run Zambia. WRZ is a weekly podcast/radio show featuring interviews and stories from Zambia's running scene, nutrition and sports science, and running motivation segments.
...more
4min

FAQs about We Run Zambia:

How many episodes does We Run Zambia have?

The podcast currently has 2 episodes available.