We Run Zambia

We Run Zambia

By RacePro MediaHealth & Fitness
Download on the App Store

We Run Zambia episodes

  • How To Hack Your Lactate Threshold

    Episode 1 of We Run Zambia! This week, we'll be talking about:


    Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner.


    Run Lab: How you can use your lactate threshold to train more effectively.


    Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024.


    Reason to Run: How running affects your health, according to science.

    29 min
  • We Run Zambia Preview

    This is a short preview of We Run Zambia. WRZ is a weekly podcast/radio show featuring interviews and stories from Zambia's running scene, nutrition and sports science, and running motivation segments.

    4 min

About We Run Zambia

From the publisher's feed

WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you need to stay motivated and informed on your fitness journey.