In this week’s episode we offer up our best tips for healing. We talk about letting go and the importance of taking responsibility for your life, but also  about the importance of being kind to yourself . Besides that, we cover grounding techniques like yoga, meditation and journaling (and so much more!).  If you want to reach out to us, you can email us on [email protected].  If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us:  Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=ptFacebook: https://www.facebook.com/izabells.okolo.9Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=ptFacebook: https://www.facebook.com/thepersonaldeveloper/************************* You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeFBreaker: https://www.breaker.audio/chai-with-usGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/06m3qav1RadioPublic: https://radiopublic.com/chai-with-us-GKBMaVAnchor: https://anchor.fm/chai-with-us