From The Source Podcast. Episode 17 out now.

Our Fitness Journeys Revealed!

This week on From The Source, we're getting personal and diving deep into the question that fuels many of you: "What Inspired Us to Start Our Fitness Journeys?"

Get ready to hear the stories behind our transformations, from fitness newbies to the hosts of a motivational podcast!

We'll explore:

• Our fitness origin stories: When did our journeys begin? What sparked our initial interest in getting active?
• The role models who motivated us: Who were the athletes, trainers, or inspirational figures we looked up to?
• Evolving goals: a journey, not a destination: What were our initial fitness goals? Have they changed over time?
• Finding our training styles: How did we approach exercise? Did we prefer structured routines, group fitness, or solo exploration?
• Hindsight is 20/20: If we could go back in time, what advice would we give our younger selves about starting a fitness journey?

This episode is more than just our stories – it's about:

• The power of inspiration: How witnessing others' journeys can spark motivation within ourselves.
• The importance of finding your "why": Understanding what drives you is key to sustainable fitness success.
• The beauty of evolution: Your fitness goals and training style might change over time, and that's okay!

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