PTSD can feel crippling and take over your life. It's hard to explain your circumstances to others and it's hard to work through your response or reactions to things that trigger you. It's OKAY, we talk through some of these challenges and offer perspectives to help you seek the support you need.

If you have not experienced anxiety or depression maybe you know someone who has? We encourage everyone to take a listen and learn how to better support yourself or others. WE Suite encourages community, WE are all just trying to be OKAY. Share this episode if you know that it can help.

Discussing mental health is no easy task. It's tough for a number a reasons and finding the right kind of support is even more draining. We get into these very difficult things in this episode and leave you with a few tips to lessen the load.

If you're struggling with grief and loss, this is for you!

Give yourself grace momma, you are going to be okay. This episode is for the mommas that are going through, have gone through or know of someone experiencing postpartum. Dr. Johnson meets me in the suite to discuss the challenges of postpartum and some triggers. We also touch on a few practical points to provide comfort during this time.

Where do I belong, I don't feel enough, Why me, What do I have to offer... sound familiar? Imposter Syndrome hits us all at some point. Nevertheless, you are called and qualified. Maybe you don't think so but the Author of it all chose YOU!

Self-love is developmental, this means we are constantly on a journey to love who we are, who we are becoming, and loving who we used to be, despite challenges in life that may have taught us otherwise. Some of us may find it harder than others to engage in healthy self-love. Even for the most confident woman, there are still moments when you wake up and wonder if you're enough. YOU ARE ENOUGH. YOU MATTER.

Nick, a speaker, author, and entrepreneur who is dedicated to helping people improve the way they see their lives joins us to chat about the mental processing of men, self-care and relationships. The conversation takes a few twist and turns deepening our thought process about real-world societal views that men and women experience. Check it out!

The loss of a loved one is the hardest thing to go through and it is challenging to remain present for your family when you feel completely alone. Mr. Sam Monroe shares his experience and reminds us that men need space to process their feelings too.

The world is always evolving and sometimes there is good and sometimes there are things that aren't so good. We have hope for a better future though the world will never be perfect. Payton shares his perspective on what it's like to be a Black man today and his encouragement for coping with tough times.