The Bible states numerous times about eating right, staying active, and proper rest.  You need to use discipline, self control, moderation.  Avoid gluttonous and excesive behavior with food and drink.  How do we live this way?  How did Jesus, Paul and the other Apostles? 
We alson talk All Souls day and Purgatory.

Jeff & Steph have their new internet store, Jesus is Cool.  You can check it out on Amazon and Etsy.  And here  Jesus is Cool store

You can read Stephanie blog on her YouTube channel - In the Service of the Queen - where she talks about the blessed Mary     https://www.youtube.com/@InTheServiceOfTheQueen

You can catch Jeff on numorous podcasts   https://coolcasts.cooolmedia.com/

Please follow These Times on whoever you listen on, so that you don't miss an episode.