Hillary and Rachael sit down with Casey Smith of Island Wellness Center in Newport and talk about what "wellness" really is, her experience working full time while starting and owning a business, and everything there is to know about CBD.

COVID update as of May 15: Right now Island Wellness Center is offering same day CBD delivery to Aquidneck Island as well as in-store pickup and shipping nationwide for all products in their online store.

They're officially reopen by appointment only for services like cryotherapy, salt cave and infrared sauna sessions.

Follow @islandwellnesscenter and check out the website at https://theislandwellnesscenter.com/.