Welcome to Better Off Better! This is our competitive, comedic journey to self-betterment. This week, we've been lifting up a storm. A storm of dumbbell-shaped mass that is! We tried lifting weights every day for a week! Are we ripped now? Are we failures? Come find out!

This is: Better Off Better: Episode 26 - Lifting Weights Every Day For a Week

Hosted by Chris K. Daniels, Jenny Whipple and Sam Caswell   

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Topics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, depression fixes, weight lifting, lifting eights, big ol gains, gettin' ripped, unhealthy friendships, cruel discussions and much more!

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