Chasing perfection is something Kait Hurley knows all too well. "People who are struggling are high achieving," the former competitive distance runner and fitness marketer tell us. After figuratively hitting a wall, Kait introduced meditation into her life and has since taken control of her own mental health while helping others through her signature Move + Meditate method. In this episode, Kait walks Jillian and Alison through her method and how mental health doesn't look the same for everyone.

Lauren Danson, founder of Mizuba Tea Co. indulges hosts Alison McClaran and Jillian Engel in the magical world of matcha. They investigate what makes quality matcha and the delicious ways to drink it. Later, Alison and Jillian put oil pulling to the test and find out if the benefits are really there.

Jaime Schmidt, co-founder of Schmidt's Naturals, drops by to reveal the craziest wellness trends she's tried. But first, hosts Alison McClaran and Jillian Engel talk about trends from Expo West, and later they find out if smiling really does change your mood.

A discussion of the latest Instagram trend: bathleisure, as seen on Rihanna and Kim Kardashian. Plus, hosts Alison McClaran and Jillian Engel discuss their trials with collagen and if they saw results. After that, they review their February horoscopes and what the stars have in store for their signs (Pisces and Virgo) this month.