As we approach a year in lockdown we finally talk about the elephant in the room.....COVID, and how it's affected our day to day.  We talk about how the added stress of "should's" and "supposed to's" can have a huge negative impact on your personal health in everyday circumstances nevermind a global pandemic.   

We discuss what it means to take time and space to be present in the moment and why that's so important when it comes to you making boundaries for yourself. 

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