As we approach a year in lockdown we finally talk about the elephant in the room.....COVID, and how it's affected our day to day. We talk about how the added stress of "should's" and "supposed to's" can have a huge negative impact on your personal health in everyday circumstances nevermind a global pandemic.  

We discuss what it means to take time and space to be present in the moment and why that's so important when it comes to you making boundaries for yourself. 

We also chat about how to you keep it (life) together and flowing when you feel pulled in a hundred directions with a hundred restrictions  

And we talk about parrots and dogs.....because somehow it fit ;P  

Join us as we dish out our pro-tips and get distracted in all the best ways 

Booking Links: 

AshVal https://linktr.ee/theashval 

Mel https://linktr.ee/mel_connects_the_dots