<p>Some things changed this week. We talk about what the new stay at home extension means. The update to the CrossFit games and big announcement about the gym. </p>
<h3>Follow Us:</h3>
<ul>
<li><a href='trollwaycrossfit.com'>Our Website</a></li>
<li><a href='https://podcasts.apple.com/us/podcast/trollway-update-show/id1503574929'>Subscribe on Apple Podcasts</a></li>
<li><a href='https://twitter.com/trollway_CF/'>Twitter</a></li>
<li><a href='https://www.facebook.com/trollwayCrossFit/'>Facebook</a></li>
<li><a href='https://www.instagram.com/trollwaycrossfit/'>Instagram</a></li>
<li><a href='https://twitter.com/marlowjr/'>Marlow</a></li>
<li><a href='twitter.com/trollway_cf/'>Jamie</a></li>

</ul>
<p> </p>

Some things changed this week. We talk about what the new stay at home extension means. The update to the CrossFit games and big announcement about the gym. Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

<p>Some things changed this week. We talk about what the new stay at home extension means. The update to the CrossFit games and big announcement about the gym. </p>
Follow Us:
<ul>
<li><a href="trollwaycrossfit.com" rel="noopener noreferrer">Our Website</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/trollway-update-show/id1503574929" rel="noopener noreferrer">Subscribe on Apple Podcasts</a></li>
<li><a href="https://twitter.com/trollway_CF/" rel="noopener noreferrer">Twitter</a></li>
<li><a href="https://www.facebook.com/trollwayCrossFit/" rel="noopener noreferrer">Facebook</a></li>
<li><a href="https://www.instagram.com/trollwaycrossfit/" rel="noopener noreferrer">Instagram</a></li>
<li><a href="https://twitter.com/marlowjr/" rel="noopener noreferrer">Marlow</a></li>
<li><a href="twitter.com/trollway_cf/" rel="noopener noreferrer">Jamie</a></li>

</ul>
<p>&nbsp;</p>

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We Will be Back!

We Will be Back!