Kale, Alex, and, Jamie talk about the results of the TWCF Intramural Open, Upcoming events, Programing focus and insights, and some CrossFit Games updates.

Kale, Jamie and Alex talk about programming changes in the gym, the Open, and other goings on in the Trollway CrossFit community.

Jamie, Kale and Alex talk about popular supplement types and discuss when or if one would want to use supplements as part of their nutrition regimen. 

Kale , Alex, and Jamie talk nutrition basics, things coming up at the gym, and Kale and Alex try desperately to keep Jamie on topic. 

Kale, Jamie, and Alex talk about and try to dispel some CrossFit and other general fitness myths. Along the way they will catch the gym up on upcoming events, and talk about why they like to coach members and athletes. Don't forget to reach out to them with topics you want to hear about. Enjoy!

this week we introduce Alex, talk about the end of the Mask Order, Murph, and CFG Semifinals

Kale and Jamie talk about 21.2 results, talk 21.3, and go over CF Games updates.

Kale and Jamie talk about 21.1, theme for 21.2, and guesses on what the workout will be. 

Kale and Jamie cover the CF Open, Games updates, new faces at the gym, and upcoming programs.

Kale and Jamie talk games updates, how breathing and nutrition can affect our adaptations