Some things changed this week. We talk about what the new stay at home extension means. The update to the CrossFit games and big announcement about the gym.

We are back this week to talk about your home gym. With everyone having some sort of gym setup at home the question has been raised what equipment should I be getting?

As discussed in this episode:

CrossFit Journal Article: Smat Shopping for Your Home Gym

CrossFit HQ Support your local box

Go here fo more info

What is our new normal? The guys sit down and talk about new routines doing this Covid-19 stay at home times. There are announcements and specials if you stick around until the end.

CrossFit HQ Support your local box

Go here fo more info

This week Marlow and Jamie sit down to discuss nutrition timing. From the time before you workout to when you go to bed. What is the best time to eat what to maximize your fitness goals. Also we talk supplements!

Introduction to our working title no name podcast.  We are here to Educate, Inspire and Entertain.