Jamie and Kale talk about results from the first phase of the CrossFit games and go over a couple of the principles that guide the programming at TWCF

Jamie and Kale talk about the changes to the Teen class, and talk about the new InBody at the gym.

Kale and Jamie talk about how mindset can get you through the day. They discuss the recent CrossFit Town Hall and some of the topics that will affect the affiliates and the new Games season. The episode finishes with recovery tips and techniques.

Jamie and new Co-host Kale talk about programming for the new training year, mask orders, CrossFit news and general gym news.

Kale joins the show to talk his unique path to coaching during the Covid pandemic . CrossFit HQ went nuts the last time we talk and we take a breath to reflect on where things are at. Marlow has some news to share.

The gym is reopened for business and man does it feel good. We go into the journey of coaching and how it has been different for everyone especially the most recent coaches.

With Memorial Weekend coming up what is everyone going to be doing fro Murph? Many announcements about when reopening of the gym may happen based on the information available at the moment.

The guys talk about the current state of affairs both Nationally and local in regards to the COVID pandemic and what it means for gyms. What have gyms around the country that have been allowed to open been doing. What are some of the guidelines we could be put into place. What a reopening of the gym may look like from a logistical stand point. Also an update on the CrossFit Games.

What is active recovery and when to do it. How can we use mindfulness in our everyday lives. Also dive into the world of meditation.

Setting goals as it pertains to training. Dive into SMART goals and what that means.  Also with some gyms opening back up around the country we take a pulse on what Jamie is thinking for when the gym is able to open. 

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