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Feel The Pressure, Release The Anxiety!
In this episode, Lorisa explains how to manage that fight or flight feeling and turn it into something more positive for your health and mindset!
Please email [email protected] to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
Subscribe to stay tuned for new episodes!
Have you been feeling a little lacklustre lately even though you are trying to do everything right in order to NOT feel that way?
It could be the subconscious mind working against you.
In this episode, Lorisa walks us through considering a few simple negative influences that we are all at the mercy of on a daily basis that may be contributing to a low-energy issue!
Please email [email protected] to hear more about personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
If you loved this episode then don't forget to rate, review, and subscribe to stay tuned for new episodes!
Listen in as my client Nashiya, busy professional, wife, and mother of three kids, shares her experience in the Hot Mess to Ultimate Success Program.
To find out more information on how you can apply to this program go to lorisaleigh.com or email [email protected] to hear more about Lorisa's personal programs to get you back on track or get in contact through social media for questions, comments, and feedback.
Subscribe to stay tuned for new episodes!
Have you switched over to a plant-based diet but still feeling less than your best? - There may be something you're doing wrong.
When switching to plant-based you need to be sure you're incorporating those nutrient-dense whole foods opposed to the prepackaged processed BS. You don't' want to become a junk food vegan or plant-based over-eater as this will totally defeat the purpose! Tune in to this episode to get the low down on nutritional advice for what you need to do to feel your best while transitioning or trying to maintain a plant-based way of life.
Please email [email protected] to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
If you loved this episode then don't forget to rate, review, and subscribe to stay tuned for new episodes!
Are you using this awesome superfood?
You should be! But, don't worry if you haven't heard about it yet. It's not really that well-known, but the incredible health benefits mean it soon will be! Tune in to this episode to find out about all the amazing greatness Moringa brings when you consume this superfood on a regular basis.
Please email [email protected] to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
Subscribe to stay tuned for new episodes!
Check out this extended episode to see how Tracie Roberts lost 100 pounds, twice, and how she did it, while also battling undiagnosed bipolar disorder and the resulting depression that worked against her until she took full control and surprised even herself with what she went on to achieve!
Tracie explains her personal journey about how she met her weight loss goals, but most importantly learned how to achieve a healthier mindset that allowed her to keep the weight off a second time around and far exceed her expectations.
She has since written a book about bipolar disorder from the child's perspective dealing with a mother coping with the disorder with another one on the way, and you can find out all about this and more at her official website at https://www.traciestakeover.com
Please email [email protected] to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
Subscribe to stay tuned for new episodes!
In this episode, I go deep into what my ah-ha moment was for me in regard to my health, and how I empowered myself to take action and control of my body. If you're feeling trapped or stuck in a body you aren't comfortable in this will help you find the power and tools to take back control!
In this 25th episode, you leave knowing exactly what you need to do to get the transformation in your weight, energy, and health that you are looking for. And be surprised by what was stopping you, to begin with!
Please email [email protected] to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
Subscribe to stay tuned for new episodes!
Having a tough time shedding belly fat or feeling super tired throughout your day?
Then this is a must listen to episode. Kim Raine and I discuss what you're doing wrong when it comes to stress and it may not be what you think. She also gives the strategies on how to manage so you can finally see waist shrinkage success and more energy once and for all!
Please email [email protected] to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
Subscribe to stay tuned for new episodes!
Let Lorisa explain the science behind why leafy greens are great for detoxification.
You can't do a detox without incorporating those lovely greens, and boy are there so many to choose from!
Check out this 23rd episode to see which leafy greens to incorporate and how they help your body to get rid of heavy metals, toxins, and shed unwanted fat as an awesome result!
Please email [email protected] to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
Subscribe to stay tuned for new episodes!
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