Kay returns to the studio to chat with Clev about the benefits of working out to one's mental health. Pushing boundaries, understanding oneself, and creating attainable goals all being key to the puzzle that is our mental health. What other activities and habits can we use to achieve happiness?

New episodes monthly.

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

For Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerch

Follow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia

Follow Matty Ice on Twitter: https://twitter.com/MattyIceFrates

If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us

To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent

Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space.

Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy