Wealth Or Wellness

By Tobaria

This is a podcast that's about how to create balance within your struggle to acquire wellness through a fulfilling career; And how to focus on and improve not only your physical health, but your menta... more

· Health & Fitness

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FAQs about Wealth Or Wellness:

How many episodes does Wealth Or Wellness have?

The podcast currently has 8 episodes available.

Wealth Or Wellness episodes:

December 09, 2022 Episode 1 - Find Your Why | Mentorship Podcast
Hello Everyone!

I've decided to repurpose this podcast and use it to share some life lessons and stories that I've experienced throughout the last 30 years.
I hope that you find some of the stories and lessons useful.

Thanks for joining me on this journey!
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11min
October 14, 2019 Squatober & Sober Week 1 Check-in | Episode 6
Squatober & Sober October:
The week 1 update for Sober October and Squatober challenge.

...more
5min
October 08, 2019 Squatober & Sober | October Challenges | Episode 5
October is here and you know what that means, it's time to finish the year strong and challenge ourselves. I decided to do that my way of Sober October and Squatober!
· We talk about just what Sober October is.
· I’ll be planning on physically challenging myself.
· How I’ve been handicapped with Plantar Fasciitis.
· On top of Sober October, I’m challenging myself with #Squatober. I talk about what that is, and how you'll be able to follow along with me.
· I then go into the measures that I will be hoping to see at the end of this month.
· I close with a reading from the book Meditations by Marcus Aurelius.
- #SoberOctober #Squatober #FitnessJourney #Stoicism
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6min
April 04, 2019Ides Of March | March Check-in | Wealth or Wellness Episode 4
We check-in and give an update on how the month of March is going toward our goals.
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5min
April 03, 2019February Recap | Wealth or Wellness Episode 3
In this episode, I recap the challenges and learning experiences I learned throughout the month of February.

I also give an update on the Water Challenge.

I give an update on what i'm doing for a workout plan.

And I talk about the C25K App that I'm using to increase my cardio endurance.
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8min
March 05, 2019New Year, New Me with Travis | Wealth or Wellness Episode 2
Hey everyone, after an extended break i'm back!
In this episode, we go over a few things and I let you all know where I've been! Some of the things we talk about in this episode are:
My 2019 wellness journey. I'm completing a new challenge every month in 2019.
What the challenges were in January and my results from those!

Some of the obstacles I faced in January and the learning lessons I mastered as a result.

Travis tells us a little bit about his journey with wellness.

The February Recap is coming soon! Subscribe so you can be notified when it's live!
Live Long and Prosper all 2019.
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24min
January 31, 2019 TB12 Method Episode 1 | Wealth or Wellness
The Intro Ep.1 • TB12 - Ep1 • Dos and don't TB12 Ep 1 • The end of Ep1 TB12 book review
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15min
November 27, 2018 Bear Down with Chris Shanafelt | Episode 001
In this episode, I sit down with Chris Shanafelt of the C.S. Podcast. We discuss how he became a Chicago Bears fan, the three worst Bears football memories he has, QB Mitch Trubisky and a bunch more.
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26min

FAQs about Wealth Or Wellness:

How many episodes does Wealth Or Wellness have?

The podcast currently has 8 episodes available.