In this episode, I explore the connection between serotonin and financial behavior, including patience, impulse regulation, emotional spending, financial avoidance, and our ability to prioritize future rewards.

I also explain why repeating a habit for 30 days doesn’t necessarily make it permanent, especially when stress, poor sleep, isolation, or trauma are affecting the nervous system.This conversation is about replacing financial shame with a more intelligent understanding of behavior.

I share practical ways to recognize what spending or avoidance may be doing for you, make future financial goals feel more meaningful, and create rituals that support lasting change.I also discuss ideas from my book, How to Heal



Follow The Wealth Rituals Podcast for thoughtful conversations about behavioral finance, financial psychology, intentional living, debt-free living, and building lasting wealth.

Visit WealthRituals.org to subscribe to the newsletter and access additional resources.
Topics you'll discover include:

• Behavioral finance & financial psychology
• Debt-free living & budgeting
• Saving money & grocery strategies
• Investing & wealth building
• Financial anxiety & money habits
• The economy, explained simply
• Intentional spending & everyday wealth
• Food, home, health & wellness
• Art, books, culture & lifelong learning
• Creating a richer, more meaningful life; one thoughtful ritual at a time.

Welcome to The Wealth Rituals Podcast.

What if building wealth isn't just about numbers; but about the life you build around them?

In this trailer, I introduce the philosophy behind The Wealth Rituals Podcast and explains why lasting wealth begins with understanding our relationship with money.

Each episode explores behavioral finance, financial psychology, money habits, financial anxiety, investing, intentional living, and the everyday rituals that help create a richer, more meaningful life.

You'll also find thoughtful conversations about books, art, culture, health, and the small choices that shape both financial well-being and personal fulfillment.If you're looking for practical financial insights with a human perspective, you're in the right place.

Follow The Wealth Rituals Podcast so you never miss an episode, and visit WealthRituals.org to subscribe to the newsletter, access additional resources, and continue the conversation.

Welcome to The Wealth Rituals Podcast; where wealth isn't just something we accumulate. It's something we cultivate.



Follow The Wealth Rituals Podcast for thoughtful conversations about behavioral finance, financial psychology, intentional living, debt-free living, and building lasting wealth.

Visit WealthRituals.org to subscribe to the newsletter and access additional resources.
Topics you'll discover include:

• Behavioral finance & financial psychology
• Debt-free living & budgeting
• Saving money & grocery strategies
• Investing & wealth building
• Financial anxiety & money habits
• The economy, explained simply
• Intentional spending & everyday wealth
• Food, home, health & wellness
• Art, books, culture & lifelong learning
• Creating a richer, more meaningful life; one thoughtful ritual at a time.