Wealth & Wellness by All Women Rock

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The average person has around 60,000 thoughts per day. These thoughts can be about our family, chores we need to complete, something that happened yesterday, or what you have a taste for with dinner. 

We often stumble in those negative thoughts. These thoughts can paralyze us and we do not even realize it. 

Negative thoughts can significantly impact our mental health and overall wellbeing. They can lead to increased stress and anxiety, decreased self-esteem, and a general sense of unhappiness and dissatisfaction with life. 

Negative thoughts of business not working, clients not coming in, not making any sales, bad relationships, failed relationships, things people have said that hurt your feelings

Only you are aware of those horrible thoughts that replay over and over in your head. 

Did you know you around 30 seconds before a thought turns into a feeling.  This is not a lot of time. By the time you complete the thought you are already in the feeling phase without even realizing it. 

Stop a thought in its tracks. 

When that toxic thought starts coming up, think about something else. I will say nope not today satan. Nope . Think about something else. When you are getting ready to share something about your business, and that thought arises that why are you wasting time doing this nobody is going to buy from you. Nobody wants that offer. Remember what happened last time you shared it no sales nobody even liked the post. Immediately retrain your thought process and think about someone purchasing that offer, or think about your why. Why am I doing this? Is it for freedom to leave your 9-5, generational wealth, to help other people, your kids, your husband, 

Click here if you are interested in joining PowerPulse Women's Network 

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

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Candy Washington Bio: 

Candy Washington is a Georgetown alumna, writer, and on-camera talent whose purpose is adding value to the lives of others through storytelling. She executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofTV. She also played a lead role in The Salon which was executive produced by Kelsey Grammer and Tom Russo.

She credits her approach to screenwriting to her experience working with Emmy award-winning writer, producer, and actor, Lena Waithe.

She's published four books and hosts a popular HeartRadio podcast, The Soft Life: A Practical Guide to Self-Care, which was named a "Podcast We Love" by Elizabeth Banks' WhoHaha network of inspiring women. Plus, she volunteers at the LA Covenant House for at-risk youth when she's not binging true crime podcasts in her spare time.

Candy Website 

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

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What is mental warfare? Those thoughts that arise when you are in solitude, you get overwhelmed with life, responsibilities, bills, family, job, being a business owner, trying to make money in your business, or just being consistent. 

Those thoughts make you second guess yourself. Those thoughts you are too ashamed to share with your partner or significant other. 

                                                                   4 Strategies 

• Create a place of solitude where the enemy or inner me can't bother you. For example; reading a book, praying, journaling, watching a sermon online, listening to a podcast, or playing a game 
• Overcommitting leads to frustration and irritation. NO means NO. This is a complete statement 
• Build resilience by Practicing gratitude by regularly acknowledging and appreciating the good things
• Sometimes we just need to talk it out, we need to have someone not close to us to help us unpack our emotions and situations, we need a professional to help us and listen to us.  This is finding a therapist 

When life and your business throws you a curve ball do you have a feet and knees together strategy because you never know when you will be thrown into a position you were not prepared for. 

This not for entrepreneurs this is for all women. 

Feet and knees together sis

Create a strategy when you are being attacked by the shark of life so your foundation is firm and you can pull yourself out. 

Blindspots happen. Do not let it overwhelm you. Give yourself grace and know it is okay. 

Remember when you start being intentional with yourself and your self care the enemy or inner me will come and you can say boldly and with authority I knew you were coming I was waiting on you too. 

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

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Spiritual Wealth- an overflowing passion for His presence understanding of His principles, inner peace that passes all understanding 

Emotional Wealth- the abundance of positive emotions and the ability to manage my negative ones

Relational Wealth- a state where you have the right people in your life  positioned in the right place in the right season

Financial Wealth is the state of financial overflow that enables an individual to avoid some issues and address others 

UTMA is a custodial account for children 

What is a cornerstone?  A cornerstone is an important quality or feature on which a particular thing depends on or based on. The foundation. 

A cornerstone has Bibical meaning too. It is the rock upon which the weight of the entire structure rests. Some identify it as Jesus is the chief cornerstone of our faith. 

There are various types of financial wealth such as  Stocks. Real estate (Airbnb), if you are an entrepreneur your business, starting a franchise, flipping houses, or maybe options with stocks. 

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Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

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RELEASE the expectations of people and INCREASE the expectations of yourself. Hold yourself accountable.

When people show you who they are believe them, don't set yourself up to think or expect anything different 

Don't put yourself in that position to be let down. 

When you increase your expectations of yourself you are holding yourself accountable for what you said you would do. 

Ignite your goals for 2024 Masterclass Link 

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

Follow us on Instagram

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Website

Send us a text

Show Minutes

3:55 Katie podcasting since 2014, Business Women Rock

5:12 Why Katie chose to step away from Business Women Rock

9:30 Taking action on the voice inside of you

12:15 Dismantling failure

14:15 Launching Meditation for Women Podcast

20:00 Women's Meditation Network podcast download growth

22:25 Growing new podcast shows during the pandemic and learning to manage multiple shows.

26:10 Building and scaling the podcast by hiring a team

30:00 Launching a meditation retreat

30:40 Monetizing your podcast




The Women's Meditation Network website

The Women's Meditation Podcast

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

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Website

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Miranda Griffin is a wife, an artist, an entrepreneur, and lover of all things nature. She’s the proud owner of Healthy Midsouth and a Wellness Coordinator with the Juice Plus Company.

Miranda Social Media Links

 https://instagram.com/livingwithmir?igshid=MmIzYWVlNDQ5Yg==

https://www.facebook.com/miranda.p.griffin?mibextid=LQQJ4d

https://www.facebook.com/LivingInColorInsideAndOut?mibextid=LQQJ4d

https://www.facebook.com/HealthyMidSouth?mibextid=LQQJ4d

http://linkedin.com/in/mirandagriffin

https://www.linkedin.com/company/healthy-midsouth/

https://www.alignable.com/memphis-tn/juice-plus+

websites:

https://www.healthymidsouth.net/

http://www.eatyourveggies.net/

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

Follow us on Instagram

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Website

Send us a text

Emma Tessler is the Founder + CEO of Ninety Five Media; a digital marketing agency that builds results-driven marketing strategies for scaling brands. With 8 years of marketing experience under her belt, Emma helps brands connect with ideal clients, build community, and convert audience members into paying customers through social media marketing.

5:50 Facebook Ads and Boosting Social Media Content 

7:37 How Emma got started in social media marketing 

10:37 Pivoting from 9 to 5 to full time entrepreneurship 

13:30 Things to consider when hiring someone on your team 

20:00 Innovation and growing 95 Media 

22:20 The 95 Media Method 

25:25 95 Media clients 

30:00 How to get results from your content 

Ninety Five Media Website

Watch episode on Youtube

Sign up for Women in Podcasting Summit 

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

Follow us on Instagram

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Website

Send us a text

Terry Mecklin, Owner of Learning Health & Wellness, LLC. Wellness Advocate & Business Coach


Email: [email protected]

Terry Website

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

Follow us on Instagram

Follow us on Facebook

Website

Send us a text

Rebecca is a Life and Business Coach, and Founder of Soul Happy Success 

Soul Happy Success

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Get your FREE ticket to All Women Rock Summit: Women in Podcasting

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

Follow us on Instagram

Follow us on Facebook

Website