Wealthy Momma, The Podcast

In this calming and expansive episode, I guide you through a breathwork practice designed to regulate the nervous system, rebalance energy, and reconnect with your intuition.

Using intentional techniques like deep belly breathing and alternate nostril breathing, I help you return to your body, release tension, and access deeper clarity and calm. I also share how breathwork has supported me in motherhood, business, and healing  and how you can deepen your practice or even become certified to share this tool with others.

This session is part practice, part reminder: your breath is your blueprint for peace

In This Episode, You’ll Experience:

• A guided nervous system regulation breathwork practice

• The benefits of alternate nostril breathing

• Why breath is a powerful portal to grounding and alignment

• How breathwork helps release energetic buildup and emotional blocks

• An invitation to deepen your practice through certification and education
  

🌀 Interested in becoming breathwork certified? Learn more inside Divine Coach Academy or join our advanced retreat 📩 DM me on Instagram @divinecoachacademy for more details or to talk about certification 💖 Try this practice again anytime you feel overwhelmed or ungrounded

If this breathwork practice supported you, imagine what’s possible when you make breath a part of your daily rhythm or even your work. Explore breathwork certification as part of our Divine Coach Academy or join us in-person at the Conscious Healer Retreat to deepen your ability to regulate, guide, and expand for yourself and your clients.

Let’s Stay Connected:

🎧 Subscribe & review The Wealthy Momma Podcast

📩 Stay connected & lmk how this episode landed for you on IG @iamtarakirby 

In this grounded and empowering episode, I sit down with certified Dream Method coach and Arbonne leader Krystal Thompson to talk about what it really looks like to build multiple businesses while raising a family.

Krystal opens up about the daily dance of navigating motherhood with kids in three different life stages, from elementary to high school, and how that has required constant recalibration of what “balance” truly means. She shares insights from her network marketing journey, how she manages her time and social media presence, and why she treats her business like a job with joy.

Together, we reflect on the impact of the Dream Method, the freedom that comes from authenticity, and the truth that you don’t have to do it all — you just have to do what matters.

In This Episode, You’ll Hear:

• How Krystal shifted her mindset to treat her business like a real job

• The evolving definition of balance with children in different seasons

• The power of showing up authentically in business and online

• Krystal’s experience in network marketing and leading with service

• How the Dream Method helped her reconnect to herself and her vision

• The importance of giving yourself permission to do it differently
  

If you’re in a season of juggling motherhood and building a business  this is your reminder that you’re not alone. And that you get to define what balance looks like for you.

Connect with Krystal on IG @krystaladele

Ready to create structure, strategy, and self-trust in your business? ✨ Join us inside Dream School and discover the tools & methodology that helped Krystal shift into creating alignment in her life and business.

Want to guide others on their transformation journey? Discover Life Coach Certification and start your coaching path today, like Krystal did!! 

Let’s Stay Connected:

📲 Follow me on Instagram: @iamtarakirby

🎧 Subscribe & review The Wealthy Momma Podcast

👯‍♀️ Share this episode with a momma who might need a little soul-led encouragement today

In this powerful solo episode, I offer a grounded reframe on success one that embraces the full, messy, magical truth of motherhood and entrepreneurship.

Rather than chasing a one-size-fits-all version of success, I invite you to look inward. What if success wasn’t about always doing more but about honoring your current season? Whether you’re in a cycle of expansion, healing, or deep rest, this episode is an invitation to stop performing and start aligning.

You’ll walk away with a renewed sense of self-trust, a deeper appreciation for the identity shift that comes with motherhood, and permission to let your life and your leadership evolve on purpose.

In This Episode, You’ll Explore:

• The myth of linear success and why it doesn’t work for women

• Why motherhood is not a detour, but an initiation into deeper leadership

• How to recognize and honor the season you're in

• Self-sourcing vs. outsourcing your definition of success

• Tools to reconnect with your intuition, body, and truth

• What aligned ambition looks like for conscious mothers and CEOs
  

Mentioned Journal Prompts

What does success feel like in my body right now?

What am I making wrong that’s actually sacred?

What do I need to let go of to make space for what I actually want?

✨Join Dream School to create success on your terms

🔥Get exclusive access to bonus content and join a supportive community of women. Join the Wealthy Momma Revolution on Patreon today!

If you’re in a season of questioning, shifting, or slowing down know this: you’re not behind.You’re becoming the woman who can hold the life you’re calling in.  Whether you’re ready for a quantum leap or a sacred pause, we’re here to hold the vision with you.

Ready to build a thriving business with intention and ease? Join Millionaire Momma and start creating your aligned success today!

Let’s Stay Connected:

🎧 Subscribe & review The Wealthy Momma Podcast

📩 Stay connected & lmk how this episode landed for you on IG @iamtarakirby 

In this powerful and perspective-shifting episode, I dive into one of the most essential foundations of my coaching work: masculine and feminine energetics ... not as gender roles, but as archetypal forces that shape how we live, lead, and create.

I break down what happens when we operate from wounded masculine (overworking, control, rigidity) or wounded feminine (avoidance, chaos, burnout) especially as mothers and entrepreneurs. You’ll learn how to recognize these imbalances, regulate your nervous system, and build a life and business that allows you to hold both structure and flow, ambition and rest.

This is about energetic self-leadership and the blueprint for sustainable success.

In This Episode, You’ll Learn:

• The key traits of masculine and feminine energies

• The difference between the divine and wounded expressions of these energies

• How to realign when feeling out of balance

• Practical tips for integrating these energies into your daily life and business

• How energy work can help you create sustainable success and alignment
  

🌸 Learn more about Masculine & Feminine energetics inside Aligned and Abundant PlaybookIf you're tired of swinging between hustle and burnout or feeling stuck in emotional chaos it’s time to align your energy with your soul’s strategy.

Are you ready to step into your calling and become a certified life coach? Learn more about the Life Coach Certification program and start your journey to becoming a powerful guide for others. Come home to your power and watch what expands from there.

Mentioned Resources:

• The Big Leap: Buy the book here

• Cycle Syncing Episode: Listen here

Let’s Stay Connected:

📲 Follow me on Instagram: @iamtarakirby

🎧 Subscribe & review The Wealthy Momma Podcast

👯‍♀️ Share this episode with a momma who might need a little soul-led encouragement today

In this episode, I sit down with personal stylist and creator of Style Thief Fashion, Erin Stoll, to talk about business pivots, personal style, and the power of self-trust in entrepreneurship.

Erin opens up about launching her business in 2018 and the courageous decision to leave her full-time job in 2022. She shares how navigating motherhood, especially with 2 teenage daughters, has shaped her relationship with herself, her body, and her voice.

Together, we explore how tools like Human Design have helped Erin in-source her decision-making and honor her energetic blueprint in business. Plus, Erin gives us a sneak peek of her upcoming Live Style Show Tour, launching this November, designed to help women ditch the rules and dress for confidence, not conformity.

In This Episode, You'll Hear:

• Erin’s entrepreneurial timeline from side hustle to full-time stylist

• Her evolution in self-image as a mother and business owner

• How Human Design has helped her find alignment and clarity

• The concept of in-sourcing your power, instead of outsourcing decisions

• The heart behind her upcoming Live Style Show Tour

• What it really takes to show up fully expressed — in business and in your closet
  

If this episode sparked something in your soul — if you’re craving more confidence, clarity, and creative expression — this is your sign to stop playing small. Whether you’re ready to express your truth through your wardrobe or your business, we want to support you.

 📲Connect with Erin on IG @stylethieffashion

 Want exclusive access to bonus episodes, behind-the-scenes content, and a community of like-minded women? Join the Wealthy Momma Revolution on Patreon and be part of a movement redefining wealth for women everywhere.

Let’s Stay Connected:

🎧 Subscribe & review The Wealthy Momma Podcast

📩 Stay connected & lmk how this episode landed for you on IG @iamtarakirby

In this deeply practical and empowering episode, I explore the sacred strategy of cycle syncing and how aligning your life, business, and motherhood with your menstrual phases can unlock deeper energy, clarity, and ease.

I break down the four energetic seasons of your cycle: menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn) and explain what each phase offers in terms of creativity, productivity, and embodiment. I share how this wisdom can be used to avoid burnout, improve self-trust, and create systems that honor your natural rhythms.

This is a must-listen for any woman ready to work with her body instead of against it and build success from the inside out.

In This Episode, You’ll Learn:

• What cycle syncing is and why it matters for women in business

• The four energetic “seasons” of your menstrual cycle

• How to optimize your calendar, creativity, and connection in each phase

• Why rest, reflection, and nourishment are non-negotiable in your winter phase

• How syncing with your body reduces burnout and builds sustainable success

• Ways to integrate this practice into motherhood, money, and leadership
  

🌀 Learn how to apply cycle syncing inside Aligned & Abundant Playbook

💸 Ready to scale your business with soul and strategy? Join Millionaire Momma now!

Resources:

• WildMoon Underwear for Free Bleeding: Use code TARAKIRBY to save

• Stardust App for Tracking
  

If you’re ready to stop burning out and start living in rhythm, now is the time to tune into your body’s wisdom. Cycle syncing is more than a wellness trend it’s a return to your power.

Let’s Stay Connected:

🎧 Subscribe & review The Wealthy Momma Podcast

📩 Stay connected & lmk how this episode landed for you on IG @iamtarakirby

In this heartfelt and raw episode, I welcome Sydney Sherriff, entrepreneur and mother, to share her personal story of navigating postpartum depression, infertility, financial hardship, and the emotional depths of early motherhood.

Sydney opens up about the habits and mindsets that helped her reclaim her confidence from waking up at 5 AM to giving up sugar, and from journaling daily to setting firm boundaries. Through discipline and deep inner work, she found her way back to herself and created a new definition of wealth one rooted in self-trust, wellness, and emotional freedom.

Together, we explore what self-care really looks like for entrepreneurs, and why prioritizing your inner world is essential for sustainable success.

In This Episode, You’ll Learn:

• How Sydney moved through postpartum depression and reclaimed her joy

• The role of discipline and morning routines in building confidence

• Why self-trust is the foundation of sustainable entrepreneurship

• How boundaries, journaling, and letting go of sugar changed her life

• What true wealth looks like beyond money and success

• How to balance motherhood, business, and personal well-being
  

📲 Connect with Sydney on IG @outbacksherriffs

Want to guide others on their transformation journey? Discover Life Coach Certification and start your coaching path today.

Let’s Stay Connected:

📲 Follow me on Instagram: @iamtarakirby

🎧 Subscribe & review The Wealthy Momma Podcast

👯‍♀️ Share this episode with a momma who might need a little soul-led encouragement today

In this episode, I explore the essential connection between nervous system regulation and financial success, especially for entrepreneurial mothers. If you’ve been doing all the “right” things building, launching, showing up and still feel depleted or disconnected, this episode offers the truth you’ve been missing.

I explain how unregulated hustle teaches your body that wealth is unsafe, and how this subconscious programming can sabotage your success. I introduce simple but powerful tools including breathwork, daily nervous system check-ins, and energetic alignment that help you shift from survival mode into a state of grounded overflow.

This is your permission to slow down, honor your season, and build a life and business that actually feels good.

In This Episode, You’ll Learn:

• Why hustle can lead to nervous system dysregulation

• The science + soul behind nervous system safety and money

• What it really means to "hold" wealth in your body

• How feminine flow and masculine structure work together

• Daily tools to create safety, alignment, and expansion

• A reminder that you are not behind — you’re just ready to shift
  

Want to go deeper in regulating your nervous system while building a soul-aligned business? Move through our Unconscious Upgrade, My signature experience for women who are ready to scale with sustainability and flow.

Ready to become a life coach & create impact and income in your own life and others? Learn more about Life Coach Certification and start your journey today.

If this message resonated with you, screenshot and tag me with your biggest takeaway and share it with a mama who’s ready to reclaim her peace and prosperity.

In this foundational episode, I break down the Millionaire Momma Framework my holistic system designed specifically for entrepreneurial mothers who are ready to scale without sacrificing their sanity, health, or family.

The framework is split into internal systems (alignment, mental wellness, capacity) and external systems (home, business, money), offering a full-spectrum approach to sustainable success. I share my own story of integrating these systems and the profound shift it made in how I show up as a mother, CEO, and woman.

The episode closes with a grounding visualization exercise to help you reconnect with your true self and feel into the version of you who holds it all with ease, clarity, and purpose.

In This Episode, You’ll Learn:

• What the Millionaire Momma Framework is and why it matters

• The difference between internal and external systems and why you need both

• Tools to support alignment, nervous system regulation, and mental clarity

• How to create systems in your home, business, and finances that serve you

• Why flexibility is essential for mothers in business

• A guided visualization to connect with your future, fully aligned self
  

✨ Dive deeper into the Millionaire Momma Framework inside Millionaire Momma

🌿 Join Divine Coach Academy to become certified in the tools that changed my life

If you’re ready to stop choosing between success and presence this framework is your path forward.

Let’s Stay Connected:

📲 Follow me on Instagram: @iamtarakirby

🎧 Subscribe & review The Wealthy Momma Podcast

👯‍♀️ Share this episode with a momma who might need a little soul-led encouragement today

In this heartfelt episode, I sit down with coach, therapist, and mother of three, Jess Brown, to explore what it really means to create wealth in motherhood the kind rooted in nervous system regulation, presence, and emotional expansion.

Jess shares her deeply personal story of shifting from hustle and overwhelm into a grounded, slow, intentional rhythm especially during her third pregnancy. She opens up about the inner transformation that led her to experience an unmedicated birth, reclaim her body, and reconnect with her purpose.

Together, we explore what it means to create space as a mother even in small, mundane moments — and how that space becomes sacred. This conversation is a beautiful reminder that your wholeness and your worthiness are not separate from your business, your babies, or your body.

In This Episode, You'll Hear:

• Jess’s evolution from reactivity to regulation in motherhood

• The mindset and practices that helped her choose an unmedicated birth

• How to find magic in the mundane (and why it matters)

• Why self-nourishment is the foundation of sustainable leadership

• The nervous system’s role in how we mother, build, and receive

• How Jess is helping women return to peace and power in her new course
  

If Jess’s story stirred something in your spirit please connect with us & let us know!! You don’t have to choose between expansion and presence. You were made for both.

📲Connect with Jess on IG @jessbrown.wellness

✨ Grab the Magic in the Mundane Course

👯‍♀️Join the Wealthy Momma Revolution on Patreon for exclusive content and a community of empowered women.

Let’s Stay Connected:

🎧 Subscribe & review The Wealthy Momma Podcast

📩 Stay connected & lmk how this episode landed for you on IG @iamtarakirby