Wealthy & Well
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Wealthy & Well episodes

  • 34 | Building a Successful Event with Event Producer Turned Yoga Teacher Jessica Cross

    Jessica Cross is a corporate marketing dropout turned yoga business coach and the host of Marketing off the Mat podcast. She spent 15 years working for Fortune 500 companies all over the US and developing her expertise in marketing & events. 

    The fast-paced nature of her career sent her seeking stress relief on the mat. She fell in love with the practice and began teaching in 2016. After several years of side-hustling, she ditched her day job to teach and coach other soulpreneurs to step into their true potential as teachers and healers. 

    In this episode, she shares how to stop the constant hustle and build the business of your dreams.

    In this episode, you’ll discover …

    • Feeling “ready”to take your passion full time 
    • #1 tip for hosting your first successful event/retreat
    • Top tips for filling your events and determining what marks your event a success
    • Top 3 places to allocate your event budget and what to be careful about in terms of budget
    • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

      Links & Resources: 

      Monetize Your Magic (starts 9/2)  HERE

      Elevated Events Waitlist HERE (coming in October)

      NYE Peru Retreat HERE

      Connect with Kat on Instagram

      Connect with Jessica on Instagram

      Visit Jessica’s site HERE

      Listen to Marketing Off The Mat HERE

      39 min
    • 35 | The Power of Unattachment in Your Manifestations {solo episode}

      Manifestation in the simplest form is you vibrating at a certain frequency that attracts things that vibrate on that same level. 

      What you are vibrating, what energetic state you are in, therefore calls into your life, things that match that energetic state or frequency.

      If you want to deepen your manifestation practice by implementing some powerful daily techniques, this episode is for you.

      In this episode, you’ll discover …

      • A breakdown of my ‘hot girl walk’ practice 
      • The real reason manifestation works
      • How to shift your thoughts so you can manifest the life you desire
      • The FIRST thing you need to focus on to start the manifestation process
      • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

        Links & Resources: 

        Monetize Your Magic (starts 9/6)  HERE

        Elevated Events Waitlist HERE (coming in October)

        NYE Peru Retreat HERE

        Connect with Kat on Instagram

        18 min
      • 33 | Redefining Intimacy In Your Life and Business with Melissa Keenan

        Melisa Keenan is the go-to confidant for high-powered female CEOs. She helps them access their feminine energy as a 10X growth strategy. Her clients produce more while doing less by mastering their Feminine CEO, accessing their power through things like intimacy and connection. 

        Tune in to hear Melissa share how deepening intimacy can quadruple your success in your business, relationships, and personal life. 

        In this episode you will discover …

        • How to develop the intimacy with yourself
        • How to balance your feminine and masculine energy
        • How personal relationships affect your successes
        • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

           

          Links & Resources: 

          Activate Mastermind Application HERE

          Monetize Your Magic (starts 9/2)  HERE

          NYE Peru Retreat HERE

          Connect with Kat on Instagram

          Connect with Melissa HERE

          Melissa’s Facebook Group HERE

          Free Intimacy Guide: 4 Steps To Getting More HERE

           

          34 min
        • 32 | You Are Limitless: The Shifts for Your Next Breakthrough

          Today’s episode is a portion of my Breakthrough Masterclass which I taught a couple of weeks ago. The program is a paid masterclass but I am sharing this portion because it’s so valuable and I really believe that more women need to hear this message. 

          I can’t wait for you to tune in. 

          In this episode, you’ll discover:

          • The energetic shifts that can help you make massive leaps in your business
          • How to balance your energy so you can offer more to your clients
          • The power of Now and how to live in the present
          • How to take aligned action in your business
          • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

             

            Links & Resources: 

            Breakthrough Masterclass HERE

            Activate Mastermind Application HERE

            Monetize Your Magic (starts 9/2)  HERE

            NYE Peru Retreat HERE

            Connect with Kat on Instagram

            28 min
          • 31 | How I Built A 6 Figure Wellness Business With ADHD

            It might surprise you that many entrepreneurs and business owners struggle with ADHD or exhibit symptoms of ADHD, myself included.

            And while some people may think of the negative aspects of ADHD, I declare it my superpower. 

            In this episode, I share how I’ve built a 6 figure wellness business despite having the condition and discuss my best tips to help you turn particular challenges into your greatest strength.

            In this episode, you’ll discover …

            • My tips for working with, and not against, your ADHD
            • How not to let ADHD define you
            • To embrace your superpower and the way you function
            • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

               

              Links & Resources: 

              Activate Mastermind Application HERE

              Monetize Your Magic HERE

              NYE Peru Retreat HERE

              Connect with Kat on Instagram

              19 min
            • 30 | Strengthening Your Money Mindset With Kyra Yang

              As entrepreneurs, we will face money mindset blocks throughout our growth journey. But they don’t have to paralyze us. We can overcome them by strengthening our money mindset. 

              Kyra Yang is a CEO Money Mindset Mentor that specializes in helping entrepreneurs smash through income glass ceilings through deep subconscious work & nervous system regulation. 

              She locates your exact upper limit mindset blocks around money, visibility and success that are currently creating profit bottlenecks in your strategy, so that you can up-level your business in the fastest possible timeline without the burnout or the sacrifice.

              In this episode, you’ll discover …

              • How to work through the underlying shame and fear around money
              • Essential mindset practices to grow your business to the next level
              • The difference in effective money mindset work for 6 figures and 7 figures 
              • Which investments are worth jumping into and which ones to avoid
              •  

                Links & Resources: 

                Activate Mastermind Application HERE

                Monetize Your Magic HERE

                NYE Peru Retreat HERE

                Connect with Kat on Instagram

                 

                Connect with Kyra on Instagram

                35 min
              • 29 | How To Plan A Retreat That Sets You Up For Ease In The Process {Solo Episode}

                If you love to travel and you are wondering about how you can elevate your business while offering something unique to your students, perhaps you have thought of organizing a retreat.

                It’s definitely one of my favorite ways to connect with my community on a deeper level. Unfortunately, they are not easy to organize, especially for first-timers. 

                In this episode, you’ll discover …

                • How to plan a retreat with ease
                • The red flags you want to look out for 
                • The best tips for doing your first retreat
                • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

                  Links & Resources: 

                  Connect with Kat on Instagram

                  NYE Peru Retreat INFO HERE

                  Book a 1:1 Deep Dive with Kat HERE

                  19 min
                • 28 | The Power of Storytelling With Nikki Nash

                  If you’ve ever wanted to write a book or learn about the power of storytelling, this is the episode for you!

                  Nikki Nash is a podcast host, Hay House author, and creator of Market Your Genius, a training, and development brand on a mission to equip entrepreneurs with the tools and resources they need to share and profit from their message.

                  She dives deep into the obstacles most people face when building a personal brand business, the correlation between dating and marketing, and the importance of experimenting in your business. 

                  In this episode, you’ll discover …

                  • How you can stand out as a personal brand
                  • How to utilize the power of storytelling to grow your brand
                  • Why marketing is just like dating & how you can be the best at it
                  • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

                    Links & Resources: 

                    Connect with Kat on Instagram

                    Connect with Nikki on Instagram

                    Nikki’s Website & Market Your Genius

                    32 min
                  • 27 | The Shift in Investing For Frequency Rather Than Information {solo episode}

                    Why do we invest in high ticket coaching like masterminds and high - touch 1:1? How do we choose a coach at this caliber?

                    I was recently talking with a woman who mentioned that she doesn’t understand high-level coaching or what new information could be offered at that price point. We had a great discussion, and I thought it would be a fun idea to share the highlights and some of my experience with investing at a high level with you in today’s episode.

                    In this episode, you'll discover …

                    • Why shifting from information- based to frequency - based coaching investments will change everything
                    • How to maximize your coaching investments
                    • Pricing for the client level, not the coach
                    • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave a review on iTunes or take a screenshot and share on social. That's how we spread the wealthy and well-woman mission together.

                      Links & Resources:


                      Connect with Kat on Instagram
                      Soul Revival
                      Website
                      Book Mention: A Happy Pocket Full of Money

                      17 min
                    • 26 | The Two Things Holding You Back From What You Desire {Solo Episode}

                      I recently led the Wealthy Wellpreneur Mastermind in Tulum, and a few things came up on that retreat that I believe are essential to share with you because they led to incredible breakthroughs. 

                       

                      It all came down to this: there are two things that hold us back from achieving our goals. Can you guess what they are? 

                       

                      In this episode, you’ll discover …

                       

                      • The word you need to remove from your vocabulary
                      • Why curating your life is not the answer
                      • How everything you desire is already within you
                      •  

                        I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can keep all this good stuff coming your way. Also, I will be so grateful if you could share this episode with someone you think would love it and benefit from it. That's how we spread the wealthy and well-woman mission together.

                         

                        Links & Resources: 

                        Connect with Kat on Instagram

                        WWM

                        Private 1:1 Coaching

                        Yoga on the Prom

                        13 min

                      About Wealthy & Well

                      From the publisher's feed

                      The Wealthy & Well® Podcast is for ambitious female entrepreneurs who want to build more wealth without sacrificing the life they built the business for.