Tira y Jala Podcast

WEAR AND TEAR OF A SHOE


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HOW LONG DOES A RUNNING SHOE LAST? #motivation #keeprunning #runner #runeveryday #letsgetrunning


A SHOE CAN LAST FROM 300 TO 500 MILES.

BUT THERE ARE SOME SYMPTOMS YOU MAY EXPERIENCE
THAT LET YOU KNOW THEY ARE READY FOR RETIRE THEM FOR GOOD
THIS ARE VERY IMPORTANT TO PREVENT INJURIES
#run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
MIS REDES SOCIALES:
Facebook: @elpepeaviles
Instagram:@elpepeaviles
Tiktok: @elpepeaviles
Rumble: https://rumble.com/c/c-1307472
En las plataformas de PODCAST: Tira y Jala Podcast
https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
https://anchor.fm/tirayjalapodcast

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Tira y Jala PodcastBy Pepe Aviles

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3.9

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