We’re going into the weekend.

You might be going out tonight. You might be going out tomorrow. You might have a date. You want to wear your best clothes. You want to wear your best shoes.

And you want to wear your best voice.

This episode is a longer archive voice exercise session built around vowels, breathing, mask placement, facial resonance, diaphragm support, and repetition. Some days you want a quick 10-minute attack drill. Other days, you want a deeper marathon session to really warm up and finish strong.

In this session, we work through:

* daily “nim / me” warmups

* phrase repetition

* diaphragm awareness

* vocal power

* mask placement

* facial resonators

* long vowel holds

* A / E / Ah / Oh / You vowel work

* combined vowel flow

* “fire” and “you” diaphragm blasts

* “you come here”

* nasal resonance drills

* “nay” scales

* sustained “you,” “whoa,” “nae,” and “ma” exercises

* a reminder that breathing matters, mistakes happen, and being human is part of the work

I am not a doctor, speech therapist, or vocal coach. I’m just your buddy with Spasmodic Dysphonia, sharing exercises and routines that help me keep showing up, keep practicing, and keep attacking.

Never strain. This is about quality, not force.

Breathe deep. Feel the mask. Use the resonators. Finish strong.

Chapters:

00:00 Weekend setup: wear your best voice

00:49 Daily drills begin

01:15 Nim / Me warmups

01:51 Me-Me counting drill

02:11 Nim / Me with phrases

03:36 “Right Ready Really Beautiful” phrase drill

04:58 Power, placement, and quality

05:47 Element 1: Vocal power and diaphragm

06:34 Element 2: Mask placement

07:50 Element 3: Facial resonators

08:36 Never strain: quality over force

09:04 Long A vowel hold

10:19 Long E vowel hold

11:46 Ah vowel hold

13:10 Oh vowel hold

14:29 You vowel hold

15:50 Combined vowel flow

17:01 Diaphragm power: “fire”

17:51 Diaphragm blast: “you”

18:12 “You come here” drill

19:25 Nasal resonator work

19:55 Nay scale drill

20:26 Held fourth “nay” drill

21:33 Combining all voice elements

22:11 Sustained “you” repetition

23:09 Sustained “whoa” repetition

24:21 Sustained “nae” repetition

25:33 Final “ma” exercise

26:40 Final affirmation

27:08 Breathing mistake / human moment

27:31 Final reminder

#SpasmodicDysphonia #VoiceExercises #VoiceWarmup #Dysphonia #LaryngealDystonia #VoiceRecovery #VocalHealth #SpeechTherapyExercises #VocalExercises #VoiceDisorder

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For other amazing resources in helping the voice heal. Check out Cathy Merkle-Roddy's program and book a consult with this link. https://tinyurl.com/4wrpx6h3