We have a jam packed episode for you this week! Topics include:

- A review of Andrew Glaze's running budget (as we figure it).

- How John D. became a sponsored athlete, and how he is training for Pilot Mountain to Hanging Rock.

- Long run fueling (Untapped, Ketone IQ, Tailwind, GU).

- An encounter with Wild Burros.

- Jared's golf bug.

- Another "Would you rather?"

- How John D. became the "Rez Bear" and other bear talk.

- Reading ruts and how to read more.

Thanks for tuning in and let us know what you think!

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