Dr. Dyan Haspel-Johnson joined me to talk all things sleep & hypnosis. None of us get enough sleep and that’s just a hard truth but Dyan gave us some tools that can change this. She teaches us the benefits of rest and what we can do to fall asleep easier and wake up feeling better.

Today I sat down with Karen, a certified Sound Therapist. After a full session of Vibrational Sound Therapy with this multifaceted, wise woman, I gave my first hand account of my experience and she breaks down the world of energy medicine and sound therapy.

Today was a very special day for me. My incredible son, Colt, joins me to give his experience of being a kid in a blended family. He talked about his experience with his bonus parents. He also gave us his perspective of how chaotic things were and how far they’ve come. A kid’s perspective of a blended family.

Guest Speak Emily Radke, only a week after her miscarriage, discusses the struggles and pain that come with it. I went through this a couple years back and it was so nice to be able to confide in someone else who has gone through it. Anyone who has been through this traumatic experience, this ones for you.

Guest speaker Megan McCollough discusses her journey through infidelity and the darkness that landed her in a mental facility. I share my story and struggle with anxiety and depression. This is our raw encounter with mental illness. I ask that you listen to this episode with an open mind and grace. Enjoy! *disclaimer- our kids were having their own little party in the background and our editing sucks (we’re new to this, cut us some slack)

Impromptu episode on the horrifying journey of my oldest son’s medical history. We just made a big leap and applied to the UDN. Any other parents out there dealing with this? Do you love someone with congenital abnormalities or other medical issues? Well here’s my story. I promise I can relate and if you just need to know you’re not alone, this story is for you. I needed to get out my raw emotions because I’m dealing with this in this present moment. It’s here for you to listen to. I hope it helps.

I just want to provide a safe, judgment free zone where we can discuss all the things. Marriage, kids, fitness, faith, sex, open relationships, plant medicine, school. ALL THE THINGS! Let’s open up a free spirited dialogue.

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