The perfect wedding day is more than your dress or the cake - it's how you feel about yourself.  Teacher, author, and Real Pilates owner Alycea Ungaro is recognized around the world as a Pilates leader and guru.  As both a Pilates instructor ...

Wedding Workout Show with Alycea Ungaro

Great fitness advice about how to get in shape for your wedding day.

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Fitness & Nutrition

You found your partner for life, are happily married, and looked great walking down the aisle.  Fast forward to your first anniversary and you realize you let yourself go.  You are more loved and more secure than ever yet feel unattractive to your spouse.  Why do women and men gain weight after marriage?  What are the dangers and effects of gaining weight during the first years of marriage?  What healthy habits can you incorporate into your routine that can prevent those extra pounds?

In this episode Ellen Goldman, founder EnerGcoaching, will motivate and empower you and your partner to work as a team to stay fit for a successful married life.  Ellen, a Professional Wellness Coach with over twenty years experience in the health, wellness and fitness industry, offers practical advice to help you conquer your challenges and live a happy, healthy, energetic and satisfying lifestyle.

 

Ellen Goldman's EnerGcoaching website

Get Ellen's free audio to Mastering the Inner Game of Weight Loss here

More healthy lifestyle tips here

Wedding Workout with Wellness Coach Ellen Goldman – Weight Gain After Marriage

Why are so many dieters destined to regain lost weight or never lose anything at all?  You watch what you eat, cut down on fat, control your carbs and exercise religiously.  You even resist Ben & Jerry’s without a problem!  Today's Wedding Workout expert will share ten reasons your body is not behaving plus recommend what you need to do to have a slimmer body.

Sherry Granader is a passionate health and wellness consultant, sports nutritionist, national speaker and spokesperson who educates about the benefits of good nutrition to live a healthier and longer life.  Sherry has authored 2 cookbooks: “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and the bestseller “Soy You Wanna Lose Weight?”.  She has also authored a third book on nutrition and wellness called "Throw out the Diet, Not the Food".   Sherry's first episode of Wedding Workout talks about ways to Alkalize and Energize for Great Sex.



You are not doomed.  Sherry discusses physical factors, genetics, metabolism, behavioral issues, self sabotage, the power of moving, strength training, being calorie conscious and consistent to achieve and maintain weight loss.  After listening to this podcast you will be able to incorporate sensible ideas and make small changes you can live with.

Sherry’s websites:

SG Total Health 

SG Fit

Get Sherry's Book here

More books available here

Wellness Factors

 Online Food Diary and Exercise Logs mentioned in today's episode:

FitDay

MyNetDiary

Wedding Workout with Sherry Granader…Ten Reasons You Are Not Losing Weight

Live. Love. Ride.  In today’s episode you will discover why Spinning is an exciting indoor group cycling activity that will satisfy your fitness goals and dreams.  People of all ages can participate and get fit and healthy. If you are l...

Wedding Workout with Mark & Conni of 3Sixty Cycling Studio – Lets Spin!

Have you ever
                felt hungry after eating a huge meal?  Do you feel so  bloated
                that the thought of having sex with your partner is out of the
                question?  Are you overweight and have trouble lo...

Wedding Workout with guest Sherry Granader – Alkalize and Energize for Great Sex

Looking for the
                latest trends and news in health and wellness?  Youâre in the
                right place.  Lisa Blau, co-founder and editor of VitalJuiceDaily.com
                (VJD), highlights the VJD archives and inspires you to ...

Wedding Workout Show with Alycea Ungaro

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