Wedding Workout

You found your partner for life, are happily married, and looked great walking down the aisle.  Fast forward to your first anniversary and you realize you let yourself go.  You are more loved and more secure than ever yet feel unattractive to your spouse.  Why do women and men gain weight after marriage?  What are the dangers and effects of gaining weight during the first years of marriage?  What healthy habits can you incorporate into your routine that can prevent those extra pounds?

In this episode Ellen Goldman, founder EnerGcoaching, will motivate and empower you and your partner to work as a team to stay fit for a successful married life.  Ellen, a Professional Wellness Coach with over twenty years experience in the health, wellness and fitness industry, offers practical advice to help you conquer your challenges and live a happy, healthy, energetic and satisfying lifestyle.

 

Ellen Goldman's EnerGcoaching website

Get Ellen's free audio to Mastering the Inner Game of Weight Loss here

More healthy lifestyle tips here

Why are so many dieters destined to regain lost weight or never lose anything at all?  You watch what you eat, cut down on fat, control your carbs and exercise religiously.  You even resist Ben & Jerry’s without a problem!  Today's Wedding Workout expert will share ten reasons your body is not behaving plus recommend what you need to do to have a slimmer body.

Sherry Granader is a passionate health and wellness consultant, sports nutritionist, national speaker and spokesperson who educates about the benefits of good nutrition to live a healthier and longer life.  Sherry has authored 2 cookbooks: “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and the bestseller “Soy You Wanna Lose Weight?”.  She has also authored a third book on nutrition and wellness called "Throw out the Diet, Not the Food".   Sherry's first episode of Wedding Workout talks about ways to Alkalize and Energize for Great Sex.

You are not doomed.  Sherry discusses physical factors, genetics, metabolism, behavioral issues, self sabotage, the power of moving, strength training, being calorie conscious and consistent to achieve and maintain weight loss.  After listening to this podcast you will be able to incorporate sensible ideas and make small changes you can live with.

Sherry’s websites:

SG Total Health

SG Fit

Get Sherry's Book here

More books available here

Wellness Factors

Online Food Diary and Exercise Logs mentioned in today's episode:

FitDay

MyNetDiary

Live. Love. Ride.  In today’s episode you will discover why Spinning is an exciting indoor group cycling activity that will satisfy your fitness goals and dreams.  People of all ages can participate and get fit and healthy. If you are l...

Have you ever

felt hungry after eating a huge meal?  Do you feel so  bloated

that the thought of having sex with your partner is out of the

question?  Are you overweight and have trouble lo...

Looking for the

latest trends and news in health and wellness? Youâre in the

right place. Lisa Blau, co-founder and editor of VitalJuiceDaily.com

(VJD), highlights the VJD archives and inspires you to ...

Marie Forleo

shares some fast and easy ways brides can get in shape for their big

day. As a dancer/choreographer and fitness professional, she works

with companies like MTV, VH1, and NIKE and partners with leading

womenâs magazines like Self, Shape, ...

If you want to get into

great shape you need to use the power of your mind.  Josh Margolis,

owner and founder of Mind Over Matter in New York City, shares his

fitness philosophy: âYour self image and habits go hand in

hand; change one and you w...

Want to improve your

eating habits?  Stop thinking about Twinkies now!   This podcast was

originally presented as a tele-seminar by The Femme Network, a place

for women in related

industries to connect, share resources, build their ...

Ready to hear

information you can use to not only look beautiful on the outside,

but feel magnificent inside too?  Joseph Arangio, author WeddingShape

Diet and Fitness Guide for Brides, tells us that with sensible

training, nutrition, quality...

This story begins with a woman who was not really interested in working

out.  It was just not who she was...and WAS is the key word.  Newlywed

Colleen talks about why she wanted to lose weight for her wedding day

and ever after.Six months ...