You were made for more than food rules, calorie counts, and body shame. Personal trainer and nutrition coach, Brandice Lardner, invites us to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Join Brock as he talks with Brandice about, her new book, ‘Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body’
Purchase "Fully Nourished", here: https://amzn.to/3Qgkc3D
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Aired April 22, 2026 on CHRI Radio 99.1FM in Ottawa, Canada.
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