This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://cherylgordonyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1">cherylgordonyt.substack.com</a>

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://cherylgordonyt.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">cherylgordonyt.substack.com</a>

Wednesday Live: the 5 Step Midlife Reset

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. <a href="https://cherylgordonyt.substack.com?utm_medium=podcast">cherylgordonyt.substack.com</a>

Alternative Health

Health & Fitness

Nutrition

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. <a href="https://cherylgordonyt.substack.com?utm_medium=podcast" rel="noopener noreferrer">cherylgordonyt.substack.com</a>

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Wednesday Live: the 5 Step Midlife Reset

Wednesday Live: the 5 Step Midlife Reset