Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My belly dancing teacher does not have very good posture, and she teaches movements that don’t feel right. What are your thoughts?
• What is the great stuff in the gray stuff?
• How can we effectively train our core and what common mistakes do you see?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.