Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about building out your core and the truth, or lack thereof, behind “no pain, no gain.”

Your questions:

• What does building out your core mean?
• Is “no pain, no gain” still relevant? 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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