Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about knees without any cartilage, how to get out of your movement comfort zone, go-to moves for heaviness and uncertainty, and how to eat nutritious foods while traveling when you’re vegan.

Your questions:

1. Lately, I have people telling me that they have no cartilage in their knees, many with both knees lacking cartilage. I know posture and habitual movement patterns will cause extra wear, but what else? Is it genetic? Or are the movement patterns learned by genetics, i.e. watching parents moving and copying? 

2. I tend to stick with one lane: slower, shorter, or perceived easier classes. How do I venture out of this lane?

3. What is your go-to move or moves for when you're feeling heavy or low and when you're feeling anxious or uncertain in life?

4. How do you manage eating vegan nutritious during travel like airport, road, international? I can never pack enough snacks.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

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