Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about why people hate dolphin pose, working on hyperextended joints, and groin pain while running.

Your questions:

• Why do so many people hate dolphin pose?
• How can I work on my hyperextended elbows and knee?
• I somehow developed groin pain when running. I think it’s more of a hip flexor issue. Tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsor:

• Visit almondcow.co/shop and use code LARA for a discount off your purchase!

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