Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. 

Your questions:

• Why do women get flat glutes as they get older?
• Is grip strength really a good determination of health and aging?
• How can I manage my sciatica on long car drives?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at [email protected]

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• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
• https://lytyoga.uscreen.io/
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• https://www.lytyogatraining.com/

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