
Sign up to save your podcasts
Or
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities.
Your questions:
*How can exercise routines be adapted for individuals with mobility issues or chronic pain while still promoting long-term health?
*What is the role of balance and coordination exercises in reducing the risk of falls and maintaining independence in older age?
*How does outdoor exercise, in natural settings, contribute to both mental clarity and physical vitality compared to indoor activities?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
Sponsors:
Hosted on Acast. See acast.com/privacy for more information.
4.9
283283 ratings
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities.
Your questions:
*How can exercise routines be adapted for individuals with mobility issues or chronic pain while still promoting long-term health?
*What is the role of balance and coordination exercises in reducing the risk of falls and maintaining independence in older age?
*How does outdoor exercise, in natural settings, contribute to both mental clarity and physical vitality compared to indoor activities?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
Sponsors:
Hosted on Acast. See acast.com/privacy for more information.
5,297 Listeners
460 Listeners
1,247 Listeners
4,905 Listeners
111,562 Listeners
56,176 Listeners
4,813 Listeners
7,910 Listeners
1,195 Listeners
16,367 Listeners
15,174 Listeners
1,608 Listeners
1,126 Listeners
20,416 Listeners
1,364 Listeners