Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.

Your questions: 

• What is something interesting that people might not know about you and Kristin? 
• How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.
• How do I help my breathing? I can’t seem to get out of shallow breaths.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Kristin on Instagram - @kbwilliams99
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

LYT Teacher Training

Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/

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