Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about hamstring recovery, stretching the abdominal wall, migraines, and what a typical day is like for us. 

Your questions:

• How can I best support my hamstring recovery?
• Is there a way to stretch the abdominal wall without tipping the pelvis forward or arching the back?
• Can you recommend a program to help with my migraines?
• What’s a typical workday like for you?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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