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Wednesday Q&A: Hard Surfaces, Engaging Glutes & Shoulder Tightening
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Do you have any tips for doing yoga on a very hard surface?
- Do you engage glutes in upward dog?
- Can you suggest anything to tighten the right shoulder?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By LYT®
4.9
284284 ratings
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Do you have any tips for doing yoga on a very hard surface?
- Do you engage glutes in upward dog?
- Can you suggest anything to tighten the right shoulder?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
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